It is important to realise that packing your schedule with after-work activities, like gym memberships, book clubs, day spas and meditation classes will not get you balanced immediately. Be realistic when setting the time frame upon which you’ll judge your work-life balance.

You would not believe how many work-life balance consulting firms exist in the world, making money on desperate executives who suddenly wake up in their 40s, discovering that they have no friends or interests left and the only thing they have improved in themselves is their job title.

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