Mindfulness techniques stem from the Buddhist practice of meditation originating about 2500 years ago.
Many of us have thought of meditation as a form of self-help and even tried it out but may feel that, short of shaving your head and becoming a monk, it does not match well with the ‘real world’. Mindfulness meditation was used widely for spiritual and intellectual development, to strengthen concentration, unlock human potential, and reach a state of inner peace.


There is a great deal of evidence from large samples of the population indicating that mindfulness techniques and meditation (and yoga, which involves both movement and meditation) successfully reduce many psychological symptoms and improve some physical health indicators also.
Mindfulness techniques can be adapted to suit the individual and are broader than meditation, encompassing several types of activity.





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