Some people find the mantra meditation very intense, in terms of the energetic experiences and effects both during and after the meditation, itself. For people who do find mantra meditation too intense, breath meditation can be very effective.
If you know of a good guided meditation link you’d like to share, please email us, for possible addition to the Resources section of the Living Unbound site. It’s not something to be concerned about; the majority of people don’t experience mantra meditation as too intense, or even as intense, at all.

For them a good way to start meditation may be by practicing guided meditation. Although this is not recommended in the long run, always better to go inward without help from eternal means, it may be a good introduction to meditation.
Realizing how being silent for a few minutes in a day can help restore the harmony will help you want to take up meditation more seriously. So we would recommend trying out guided meditation to begin with, but slowly move to some form of meditation that will help you move inward without help from external aids. Colic: Prevention, signs and symptoms, different types, listening for gut sounds, performing a sand test, hydration test,vital signs, emergency management while waiting for vet's arrival.How to avoid making matters worse!

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