Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease.
Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Now we’re going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.
Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.


It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you.
Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word “STOP” in your head, to stop the thoughts from progressing. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.


Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.




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