This collection has been developed to support the 1 million+ Australians who have pre-diabetes. Nearly 21 million Americans have diabetes and one-third of these people don’t even know it. Basically, diabetes is a health condition characterized by high levels of glucose—a form of sugar that fuels our body’s cells—in the blood. The root cause for the diabetes “epidemic” still eludes medical researchers but most experts agree that poor diet and sedentary living are significant contributing factors. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis.


Cooking a diabetes-friendly meal doesn't have to be a time-consuming endeavor that traps you in the kitchen! These recipes contain controlled portions of low GI carbohydrates along with lean protein and plenty of salad and vegetables to help weight control.
The upside of this is that eating well and moving more helps prevent the condition—even if your blood glucose level is already in what’s considered to be a “pre-diabetes” range.
Whether you have type 1 or type 2 diabetes, are prediabetic, or cook for someone who has diabetes, you know the importance of a healthy—and delicious—dish. We make it easy: These dinner recipes can be prepared, cooked, and served in 30 minutes or less.See 10 of our favorites now!


But in people who have diabetes, the beta cells of the pancreas don’t make enough insulin (type 1 diabetes), or the body’s cells don’t respond effectively to the hormone (type 2 diabetes).



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