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Tonight, during our weekly work run club, we discussed the importance of preparation for winter running. In addition, if you’re looking for some new winter running gear, check out my post on winter running essentials! Click here to see all of my ClassPass reviews and if you're ready to sign up, click here to get $25 off your first month! Just as you won’t be wearing your favorite two-piece swimsuit this winter season, you also don’t need the same kind of products for your winter skin care regimen. Super hot baths might be nice in the wintertime, but they are bad for your skin and should be a no-no in your winter skin care routine. Note: If you need help accessing information in different file formats, see Instructions for Downloading Viewers and Players. The holidays are a joyful time of year, but unfortunately, the cold winter months also pose many safety concerns, especially for infants and the elderly. Help prevent a fall on the ice, case of hypothermia or house fire this year by checking out our eight tips below.
If you’re properly prepared it can be a beautiful way to appreciate your city, whether it’s decked out in winter white or just cooler and crisper.
While I find that I have more PR’s during the winter months than summer months, running in cold weather without taking the proper steps can be plain miserable!
There is something about walking out of the house in the early morning when it’s cold and crisp that is so refreshing!
Totally agree with needing a hat and gloves, I really missed them on my frosty run this morning.

I find that headband is good for over 35 degrees but once it drops below freezing I prefer a hat!
I love how in the Summer I feel like I got in an awesome workout after only 3 miles because I am dripping in sweat. Each month, I provide a brief recap of my experience including the number of classes taken, average cost per class and a brief recap of the studios where I sweat that month.
This winter season, it’s time to switch from oil-fighting cleansers, to hydration boosting products. Hot water strips your skin of the natural oils and moisture, and more so as you turn up the heat in the shower or in the tub. Well, one of the main reasons is because you get to exercise and drink lots of fluids in the summer. That’s because, in large part, we spend more time indoors with other people when the weather gets cold. Before you head out on your next winter run, check out the below for 5 tips to make your next run more enjoyable! Sunscreen isn’t just a summer requirement; it’s actually necessary to apply sunscreen year round.
Remember, the main problem you face this winter is your skin drying out and losing its natural and beautiful luster, so you might want to stock up on products that actually hydrate your skin.
In fact, if you have a couple of them, you should distribute them around the house for better humidification. I am such a baby about the cold weather in general and feeling any sort of discomfort due to cold.

You need sunscreen on a sunny day, a cloudy day, and even if you are just going to spend the whole day at the office (fluorescent lights actually emit UV rays). I will even wear a fleece inside the gym at the start of my workout if it’s cold outside. So put on some sunscreen and remember to reapply when you’re going to be staying outside for long periods of time.
People who use tobacco or who are exposed to secondhand smoke are more prone to respiratory illnesses and more severe complications than nonsmokers.
There is no vaccine against colds, which come on gradually and often spread through contact with infected mucus. Flu symptoms include fever, headache, chills, dry cough, body aches, fatigue, and general misery. Flu season in the United States may begin as early as October and can last as late as May, and generally peaks between December and February. According to the Centers for Disease Control and Prevention (CDC): More than 200,000 people in the United States are hospitalized from flu-related complications each year, including 20,000 children younger than age 5.

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