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Let’s take a look at the 25 Must Have Items to ensure your survival during a disaster – either at home or in the wild, in no particular order. Water Filters and Purifiers.  Stock up on these, as well as portable ones if you are forced to be on the move. Guns, Ammo, Knives and Bats.  Be sure that you are comfortable using them and have adequate training.
Charcoal, Lighters, and Matches.  These are must haves whether you are home bound or are on the move. Matches and Lighters.  Store strike anywhere matches in a waterproof container, as well as lighters. Flashlights and Batteries.  These will also help you in a situation where you may need to signal for help. Flash Drive.  Store all your important personal documents for each family member on a flash drive, including medical records and birth certificates. Tinder and Kindling.  These are a must to quickly start fire and keep it going throughout the night. Portable Toilets.  While you can get by without it, it makes the list because it can be a great bartering item. Basic Tools.  Having basic tools like a saw, ax, and a hammer will be helpful in building a shelter if you need to do so with natural materials in the woods.
Women who choose a typically male-dominated field, sport or activity often have to break down misconceptions about a woman’s ability. Prior to Discovery Channel’s Naked and Afraid, which pairs one man and one woman survivalist, the only other female wilderness survivalist on television was Ruth England, the wife of military survivalist Mykel Hawke. Some wilderness survivalists enjoy the act of learning survival skills in a controlled setting, but they do not have the confidence or interest to test their skills in real-life situations.
Women have a higher body fat content than men, often over five percent more because we need more fat to give birth, to have menstrual cycles, to allow for breasts and milk, and to allow our hormones to work properly.


Women who suffer iron-deficient anemia from menstruation will have greater energy loss and difficulty replenishing the lost iron.
Another important menstrual factor to remember is that you will be luring in predators with your ongoing blood loss. Young girls often learn how to cook, make pottery, weave and sew, all skills which can be helpful in a survival situation. The GLOCK 19 is ideal for a more versatile role because of its reduced dimensions when compared to the standard sized option. Wilderness survival skills can be learned in many ways, including but not limited to: pairing up with a fellow wilderness survivalist, taking a wilderness survival class, practicing skills in a safe, controlled environment like a backyard, reading wilderness survival manuals and books, watching wilderness survival shows and movies, joining wilderness survival forums, joining wilderness survival groups and subscribing to wilderness survivalist channels on websites like YouTube. Natural factors affecting women in survival situations include but are not limited to: higher body fat, hormonal cycles, menstrual cycles, motherly instinct and dehydration.
According to a 2009 study by the University of New South Wales, on average, women have 6 to 11 percent more body fat than men.
Wild edible and medicinal plants can help you replenish lost iron and aid in menstruation difficulties if you know the right plants in the area you are in.
If you are in the sea, you will be attracting sharks in the area and toothed whales such as transient orcas and sea lions.
In some cultures today, and in the past for most modern cultures, women were the gatherers of water, wild edibles, wild medicinals and shelter materials. Chambered in 9x19, it has found worldwide acclaim with both private and public security agencies.
And some go beyond the scope of their skills and venture into wild areas beyond their capabilities. These all play important roles in a woman’s survival and the unique challenges posed by being a woman. Studies show estrogen reduces a woman’s ability to burn energy after eating, resulting in more fat being stored around the body.


And girls are also often taught or nurtured in motherly instinct by their mothers or other female role models. Women often hunt in many societies as well, and the Archery Trade Association even reports that women archers were the highest-growth group for the last several years. In addition to being used as a conventional service pistol, it is ideal for concealed carry or as a backup weapon.
Other wilderness survivalists have learned enough wilderness survival skills to give them the basic skillset to constantly test their skills on personal wilderness quests. If a mother or a woman is thrust into a true survival situation with a child (or children), they have a lot of adrenaline that aids them in doing things that seem super-human if taken out of context. Check the region you are going to ahead of time, if possible, and learn some basic plants and their edibility and medicinal properties. Take the story of Jennifer Stolpa, who was left to shelter in a cave with her five-month-old baby and husband after being stranded by a snowstorm. I myself experienced two nearly back-to-back menstrual cycles while surviving 21 days in the Serengeti with apex predators like lions, hyenas and leopards.
Stolpa nursed the child throughout the weeklong ordeal, even while she and her husband, who were without food and water, suffered frostbite and mild hypothermia. Women can also survive longer on their fat stores while trapped on the open sea, or in open-water swimming. Women’s extremities often feel excruciatingly cold during cold weather, but we store most of our fat in our torso, where it can insulate our organs and allow us a good shot at survival. There is no reason why a woman cannot succeed at wilderness survival as well as a man, unless she does not believe she can.



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