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For meatless Mondays or just when you don’t want any meat in your diet, these tostadas will be a great choice for you. As much as I hate the idea of summer ending, I am looking forward to the wonderful comfort foods in the fall. Summer is coming to an end soon, but there are still some days in the fall where the weather can be really hot. Origami is one of those School crazes or fads that comes and goes, but it seems at least every 1-2 years it makes a sudden comeback. Hannah from The Homesteady shows how you can make a set of reusable makeup remover pads from a couple of towels. Terra from Mama Says Sew shares a free pattern at Make It and Love It for her  Sweet Child’s Dress.
Come and find great craft and DIY ideas for Christmas, Halloween, Thanksgiving and all year round! If your lifestyle is hectic or you just have too much going on in your head, you probably have a tough time relaxing and letting go. Your stress levels will plummet with a consistent daily meditation practice – just 15-30 minutes a day works wonders in relaxing your body and mind! PLEASE TELL US WHERE TO SEND YOUR FREE PROGRAMOver 192,125 people have downloaded this meditation track! Enter your name & email address to get instant online access to the Omharmonics free meditation download.
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Our editors have found knitting, sewing, crochet, quilting and needlework patterns that actually work. Here’s How to Relax Your MindUsing Yoga Therapy as a Holistic Healing TechniqueWho Else Wants Peace of Mind Once and For All?

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Prolonged stress can lead to health problems that are easier to avoid than cure – so make relaxation an essential part of your daily routine! You don’t have to sit in Lotus, you don’t have to chant “Om” or any other mantras… all you need to do is put on your headphones and relax – on the couch, or wherever you prefer! Much of the time, if you are feeling stressed it’s because your thoughts are focused either on the past (regrets, guilt, etc.) or the future (worry, fear).
Walking, cycling, swimming and yoga can be very meditative exercises; sports that require intense focus such as tennis or basketball are also great for getting your mind off the daily worries.
Chamomile tea is a favorite calming tea – but if you don’t like the flowery taste, try mint tea. It is impossible to feel stressed and bad when you smile (a genuine smile, not a forced smile). Notice how you talk, throughout the day – to yourself, about yourself, to others, about others. It has gained a lot of popularity in the recent times due to the outstanding effects it offers in the treatment of various forms of acne. You can enhance your practice by learning to focus on your breath, or simply focus on the Omharmonics meditation audiotrack and not allow it to obsess about things that worry you. Shifting your focus to the moment, and to what you are doing in this moment, makes you live NOW. This isn’t avoidance of your own problem, it’s giving your mind a break and a chance to see your own problem from a fresh perspective and taking focus away from your problems. Find something that relaxes and soothes you, and let yourself drift off, losing yourself in the melody. Remember that everything you own has to be cared for, stored and paid for – are those things worth the stress?

Make meditation a part of your daily routine with the help of Omharmonics meditation audio and you’ll see dramatic results in your happiness and inner peace!
Any time you catch your mind wandering back to your daily life, gently bring it back to your point of focus. This takes practice, but even a few minutes of daydreaming every day about what you WANT in your life will relax you and take your mind off the worry track. Become aware of the little things; find peace in mundane chores instead of rushing through them while thinking about a million other things. Sometimes a little time out to stop thinking about a problem is all you need to come up with a creative solution (it’s easy to get caught up thinking about the problem and not be able to see past it to the solution). If something you want to say violates any of these, don’t say it – and avoid the emotional burden of saying something that causes you or someone else stress. Or… if you use Omharmonics as a meditation tool, you don’t have to do anything at all!
If you find yourself worrying, learn to immediately switch to a mental image of what you really want. Let your breath come naturally and feel your body and mind relax as your breathing slows and deepens.
Of course it’s much easier to be present when you’re engaged in something you like that captures your interest, but practice being present when you’re doing things you find annoying or boring. Omharmonics meditation music puts your brain into the desired brainwave state, and if you want to simply “listen” and be aware of your thoughts, you can do that.

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