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If you have an article up your sleeve that you think is perfect for publication on CairoScene, fill in the form below, paste in your article and upload any relevant photos. In a brief foolish moment of bravado, I declared I was going to follow a 28-day programme called The Fast Metabolism Diet by nutritionist Haylie Pomroy, which is all the rage. We’ve rounded up a list of farms, websites, Facebook pages and numbers you can get in touch with to easily get your organic fix. Not only do they have about 10 different species of tomatoes with different tastes and purposes, but also a whole list of leafy greens, herbs, and endives. These are the hydroponic farm people who plant the kale; the baby Tuscan kale, the baby fries kale and the red Russian kale. More white people returning to Egypt is probably the best news our desiccated tourism industry has received in a long time.
That's right, the Egyptian Minister of Electricity said those with no fridges will not exceed 50 watts a month.
Tom Hanks wrote a personal letter to the film's director Mohamed Diab praising his movie.
We speak with Deena Mousa, the prodigal high-school student who invented a mixture of chemical components that can stop severe bleeding faster than the medicines currently used in hospitals. Video of female Muslim scholar resurfaces amid Cologne sex attacks as she justifies the rape of non-Muslim women by Muslim men.
You must have JavaScript enabled in your browser to utilize the functionality of this website. Is Egypt's obsession with sugar and grease turning you into an obese, unhealthy zombie? Pizza, burgers, pasta and brownies are things most people paying attention to what goes in their tummy are missing in their diets. True to its name, InSeason is relying on fresh, seasonal produce to make juices, yogurts, baked potatos and wraps. With salt, added sugar and hidden fats everywhere, Good Cals' selection of fresh salads, pastas and sandwiches don't just taste good, they're also good for you. Lettuceat thought of everything when it comes to your health: wraps, soups, salads and even desserts are featured in their menu to compliment your diet. In giving nutrition information about the dishes, Diet House goes one step further: calories, protein and carbohydrate information is stated for each item.
Unlike the first perception people may have of Sattva Steps of being a work-out space, it is actually a healthy eatery that should be considered a lifestyle rather than a restaurant.


So apparently, Gold's Gym Egypt is not okay with women looking like kometras so they posted a picture. Bassem Youssef – controversial, as always – calls out the Egyptian military's spending among many other things. There are endless questions behind the photo of this 5-year-old child rescued from the rubble after an airstrike. Episode four of Sahel Select is an exclusively curated set by none other than one of Egypt's longest standing musical institutions, Amir Sharara.
Renown for being a revolutionary boost to your supposedly destroyed metabolism, the diet helps you lose weight at a faster rate while eating more than you would on other diets. The idea is to give your liver a break from having to deal with chemicals it doesn’t understand and spends time trying to clear from your body rather than burning the food you consume to help you lose weight. Her Desert Lake Farm produces things like mangos, grapes as sweet as candy, pears, aromatic herbs, and your typical veggies from tomatoes to aubergines and courgettes.
Check out Offah and select the organic option under each category to see what they have on offer. She displays her foods at most bazaars in Zamalek, Heliopolis and Maadi, and at CSA Maadi on most Thursdays.
Every Saturday, Nun Centre hosts a farmer’s market that only sells organic stuff and lots of healthy foods and products. Located right next to Habiba Beach Lodge, this is a place to go for alternative tourism, or to volunteer for a minimum of three months, farming 6 hours a day, and bumming by the beach for the rest. It was filmed as a part of documentary Banat El Nas (The People's Girls), tackling the issue of sexual harassment in Egypt, and the movie is now garnering international accolades.
Vegans can enjoy these things in a restaurant in Maadi without fearing animal products to be involved in preparation, as well as seriously cutting back on fat content.
Additionally, InSeason came up with the concept of BYOS (Build your own salad) in which you may choose your greens, toppings and dressings. Despite the Egyptian habit of putting half a dozen spoons of sugar in every drinkable substance, most juice shops are able to squeeze on demand. And because it's called Good Cals, the calorie count of each dish is available on the menu, making it easy for you to calculate your daily calorie intake. The small shops around the corner featuring a selection of seeds and nuts for a healthy alternative to your next chocolate bar. Here you can choose every single ingredient of your salad, add as many as you want and have it served in a bowl or in a wrap.


The selection of unique salads is simply out of this world, and as a special treat to all health-conscious gourmands out there, Lettuceat brings healthy nut butters to the masses such as peanut, hazelnut and almond butter as well as natural Nutella. The selection of food convinces with burgers, pizza and sandwiches, all ranging around 300 calories, 35g of protein and 35g of carbs.
All dishes come with nutrition information as well as a full guide on how many steps of what activity you will need to burn them off. You don’t gain weight from regular fruits and vegetables of course, but it becomes very hard for your body to burn the fat you already have.
In preparation for the diet, I went out on a diligent hunt only to fall upon the treasures galore of organic fresh produce that Egypt farms and actually exports to the world.
Call them on 01018944699 for your weekly basket on Sundays and Tuesdays before 2PM or order on their website.
Alternatively you can drop by the farm and pick your produce yourself, have lunch and rest in nature, or you can call her up and have her set up a box of what you want for you. Their special perk is the Koshary Roll which combines the popular Egyptian street food with a funner dining experience.
On Lujo's menu you will find pizzas, salads and wraps that look delicious enough to clog your arteries slowly but surely, however, the fresh produce and light ingredients will make sure you keep your figure and health on point. Juices such as the Fountain of Youth and Skin A'Glowing stay true to their names by using a selection of fresh foods and vegetables to squeeze the goodness out of them. If you request for your squeezer of choice to be easy on the sugar, these juices end up being quite good for you. One day one may stay basic with a Ceasar's salad, another (guilt-free) day one can go overboard on the croutons. Take your diet to Diet House and try the Detox Pizza or a guilt-free Chocolate Blueberry Mouse. One Grilled Chicken Wrap, for example, will burden your diet by 360 calories which will take 19000 steps to burn off. They also have chemical free meats, and a range of local and imported organic fruits and veggies. You order online and they deliver everything to your doorstep…even if you’re in Sahel!



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