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Based in Richmond, Va., Tara Carson has written articles for editorial and corporate online and print publications for more than 10 years. When a man is unable to achieve an erect penis, this is commonly called erectile dysfunction, or impotence. Ginkgo biloba is mainly used to increases blood circulation and it is thought to improve cases of erectile dysfunction caused by blood vessel obstructions and lowered sex drive because it increases blood flow to the penis.
Pygeum africanus is an herb that grows primarily in the highlands of Africa and on the island of Madagascar. Ginseng has been used by Chinese medical practitioners for thousands of years and is considered a reliable natural treatment for impotence. The search for safe ways to increase life span is a hot topic for research, investigation and debate. As shown in this research paper1 a group of mice that were provided with a special blend of amino acids in their everyday water supply had a prolonged life span when compared to the control group who did not receive this supplementation. The cross-over benefits of this seemed to be high physical energy levels, improved muscular endurance, and perhaps surprisingly, improved coordination. The blend included leucine, valine and isoleucine (BCAAs); three essential aminos without which humans cannot survive.
Their positive effects on protein synthesis may make them especially useful for fighting degenerative diseases.Overall, the idea that non-invasive, nutritionally based solutions can indeed provide life prolonging and improving benefits is one that is being taken more seriously by the scientific community. Due to their low cost and high availability branched chain amino acid supplements are an attractive option for all people wishing to improve their health and longevity. Vitamin A plays an important role in male sex hormone production and can help improve men’s sexual health if taken regularly. You can get it naturally from food sources such as carrots, apricots, cabbage, grapefruit, lettuce, spinach, tomato, sweet potato, mango, etc. It also plays a vital role in hormone production and helps reduce stress, thus improving your sexual health. You do not need to take any supplements as many food sources contain good amounts of vitamin B3. Vitamin B6 can help improve men’s sexual health as it helps control prolactin levels and aids testosterone function.
Yohimbe Bark is an African aphrodisiac and is derived from evergreen tree barks in Western Africa. Cantharides or popularly known as Spanish fly is a green colored beetle, it secrets a very powerful chemical to attract the females. He asked another Pfizer chemist, Willard Welch, to synthesize some previously unexplored tametraline derivatives. Welch then prepared stereoisomers of this compound, which were tested in vivo by animal behavioral scientist Albert Weissman.
She has experience as an adjunct professor of nutrition at Northwest Christian University and holds a Bachelor of Science in journalism and nutrition from Virginia Commonwealth University.
Causes of this disorder vary and include blood vessel obstructions, low sex drive, stress, prostate problems and medication side effects.


The recommended dosage of ginkgo biloba is 80 mg taken three times daily, according to Herbs2000.
In cases that involve erectile dysfunction, pygeum is effective if the cause is related to prostate disease.
The herb is classified as an adaptogen, which means it corrects imbalances in the body that can cause erectile dysfunction that include inadequate testosterone production, physical exhaustion, chronic illnesses, compromised immunity and psychological stress. Recently, researchers have found some more compelling evidence to suggest that certain amino acids could provide long term benefits for prolonging healthy life span. The study involved mice that were in the middle of their natural life span at the beginning of the experiment, ruling out the possibility of altering their natural maturation.The mice showed an average 12% increase in life span. First of all, there was increased activity in the SRT-1 gene – expression of this gene has been linked with reduced effects of ageing upon cells. Results also showed that those mice given the amino acid blend had increased energy levels compared to the control group, linked to increased activity of the cell’s energy centres, mitochondria.
In elderly people and animals these are all qualities that tend to suffer with age, so improvements translate to promotion of more youthful physical qualities and an increased quality of life. Of course, these amino acids are present in quantities adequate for good health in an average diet. The result is that the acids can enter the blood stream straight from the digestive system.
It is hoped that more future studies on amino supplementation will feature human test subjects. There are a variety of drugs that can be used to improve one’s sexual health, but these are only temporary measures and can cause a lot of side-effects. So, include these vitamin A rich foods in your daily diet in order to improve your sexual health.
Regular consumption of vitamin C can help improve blood flow in the nerves in male organ and can help improve men’s sexual health considerably. You can get it from food sources such as citrus fruits, tomatoes, strawberries, peppers, etc. It aids the production of male sex hormones and also improves circulation that helps treat erectile dysfunction.
Regular intake of vitamin B6 can help improve a low sperm count, thus treating infertility effectively.
You can get vitamin B6 from food sources such as Brussels sprouts, bananas, cottage cheese, tomatoes, beef, etc. It can help increase sperm count in men and is known to work effectively in treating infertility. If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Aphrodisiacs is a substance that increases sexual powers and sexual appetite. Thanks to modern technology we have synthetic or artificial aphrodisiacs but almost all of them have some minor or major side affects. It is an adaptogen aphrodisiac, which is believed to address the underlying causes of declining sexual appetite.


It is believed that he consumed 50 oysters in breakfast and this resulted in his  beyond god like sexual performance. Psychological reasons can play a significant role in impotence, however, on average these make up only about 10 percent of cases. Six to eight weeks of treatment may be necessary before the initial benefits of gingko biloba are noticeable. Specifically, prostate gland inflammation, male sterility and erectile dysfunction due to inadequate secretions from the prostate gland, are the primary indications for the use of pygeum. The recommended dosage for ginseng is 100 to 300 mg standardized extract two times per day. Cell damage due to oxidation by free radicals was also markedly reduced – this is a common environmental cause of ageing.
These are the tiny organelles in every cell that convert chemical energy into a usable form (ATP). The question is whether boosting intake levels through supplementation would result in the same benefits for humans – a 12% lifespan increase for a human could equate to an extra decade of life. As such they may be absorbed more effectively where they are needed, providing specific benefits.
For men, it is most important to have a good sexual health as it is necessary for leading a normal sex life and producing progeny. Instead, eating the right kinds of foods that contain essential vitamins which help improve men’s sexual health is a much better option. Keeping that in mind we have prepared a list of natural and cheap aphrodisiacs which will boost your morale and bring a new energy in your life. Arch Gen Psychiatry -- Early Coadministration of Clonazepam With Sertraline for Panic Disorder, July 2001, Goddard et al. Physical factors are the dominant reasons impotency occurs in most men affected by the disorder, according to the website Herbs2000. During treatment, Siberian and panax ginseng should be rotated every 14 days to prevent tolerance issues, according to Herbs2000.
A poor sexual health can lead to problems like erectile dysfunction and lack of interest in sexual activities. This is the healthiest way to improve your sexual health, without suffering from any adverse effects that drugs and medications may bring about. Man kind since the start of civilization has been searching for the perfect aphrodisiacs be it Egyptians,Greek,Romans or Indians and many other civilizations.
It is said to improve fertility and sexual performance, as well as benefiting liver function and circulation. Have a look at some of the vitamins that play a major role in improving men’s sexual health, if taken regularly.



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