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An ankle sprain refers to an injury to one or more of the ligaments on the outer portion of the ankle.
Rest the ankle immediately following injury to prevent further swelling and allow the ligaments to heal. Elevate the foot above the heart for 48 hours after injury to reduce swelling in your ankle. Take a nonsteroidal anti-inflammatory medication, or NSAID, such as ibuprofen (Advil, Motrin) or naproxen (Naprosyn, Aleve) to reduce inflammation.
Swelling feet sometimes caused by an edema or liquid accumulation on the body, exactly on foot.
Swelling in feet because of infection mostly happen to diabetes sufferer and nerve disease of feet. A thrombosis in the blood vessel on foot will cause the blood stream from feet to the lung blocked. A swelling in feet can be the first indication you got a vena insufficiency, where the blood cannot get into the blood vessel in foot to the lung. Some of the drugs can cause swelling feet, for example: diabetes, anti-inflammation non-steroid, anti-depression, streoid, and blood pressure drugs. Those were some ways to reduce swelling in feet, and if you have another problem about this swelling feet you can see a doctor to get the deal with.

Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. She is a former managing editor for custom health publications, including physician journals. Ankle sprains can range in severity from mild ligament stretching to more serious ligament tearing. While the amount of rest required may vary from person to person, rest the ankle until swelling is all or nearly gone and the ankle is not tender to the touch. Swelling feet usually caused by a collision on your foot, fallen, standing or sitting for a long time and the like. When the ankle got an injury or step mistaken, the ligamen (flexibel tape that relates bones with bones) would widen over the normal limit. So, if you suffer from those diseases, you need to completely notice the foot condition, especially when you get chafed and injured. When the kidney disturbed or cannot run its function well, so the liquid can accumulate in foot and that cause a swelling.
To do this, you need to know first about what cause your swelling in feet, is it because of the cronic disease or anything else.
She has written for The Associated Press and "Jezebel," "Charleston," "Chatter" and "Reach" magazines.

Be sure to cover the ice pack with a protective cloth or plastic bag in order to prevent cold burns. It’s reccomended for you to consult to a doctor to reduce the swelling in feet caused by another diseases, so that you have a further informations.
Nall is currently pursuing her Bachelor of Science in Nursing at the University of Tennessee. Treating these symptoms can reduce your symptoms and minimize ankle instability that can occur after an ankle sprain. At the moment, cirihealth will share you some informations about Powerful ways how to reduce swelling in feet especially that caused by another diseases, not the collisions.
It frequently happens at the part of thumb, palm of foot, ankle, calf of leg and also thigh.
And these are the ways how to reduce swelling in feet that caused by another things such as standing or sitting for a long time, not a cronic disease.

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