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Recent Commentsadmin on Learn Foreign Language in an affordable fee..admin on Learn FREE courses at AMC!admin on LAST CALL! These suggestions are all great, but if you’re like the average American, you probably eat out at restaurants frequently. Hi, my name is Anna, and I'm here to share my stories, make you laugh and help you feel better about your crazy, messy, fabulous life. This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States License. You will be able to request a discount for any product you like, whether you found it online or in your feed added by another user.


It seems like we’re constantly bombarded by messages to eat well, but what does that really mean? This info-graphic (and this one too) paints a very clear picture of what it means to choose healthy options and limit unhealthy ones.
This graphic tells you to skip the fried, battered, cheesy, and breaded options in favor of broiled, steamed, roasted, or sauteed entrees.
If you’d like even more ideas, pick up a book with guidelines for heart healthy eating.
We’ve searched high and low to provide you with some quick, easy-to-follow heart healthy diet tips so you can make informed decisions and feel good about taking care of your body. Stick to fresh fruits like apples, bananas, or citrus fruit, but stay away from frozen fruit that has sugar added, or canned fruit swimming in syrup.


WebMD provides a great tool to search hundreds of food products, comparing one serving to household items.
If you need ideas about what foods to eat, check out this slideshow that features heart healthy super foods! Avoid fried veggies or those that have been doused in creamy sauces (tempting as they may be)! Steer clear of saturated and trans fats; this includes butter, margarine, bacon fat, potato chips, and non-dairy creamers.



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