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Lymphedema : When there is excess of fluid accumulation in the lymph vessels it may cause swelling. Finally, it can be due to side effects of any drugs of calcium channel blockers and antidepressant medicines. Apart from swelling in the ankles or legs, there may be moderate to severe pain while walking or moving the legs. You can keep your legs in the elevated position (above the heart) for facilitating easy blood flow.
In case of minor foot injury and sprain, you can use ice packs or wrap the foot with compressions. Your doctor will first identify the underlying cause of swelling in the feet before giving treatment. Doing exercise and physiotherapy can help the person to overcome various causes of swelling. Cyclocross started in Europe more than one hundred years ago when cyclist were looking for a way to stay fit in winter. Cyclocross requires the power of a sprinter, the speed and endurance of a time trialist, the bike-handling skills of a mountain biker and the tactics of a road racer. It is not surprising that cyclocross has become the fastest growing part of the sport of cycling in the U.S. Events foster a festive atmosphere and encourage everyone to have fun while racing as hard as possible. Yoga is gentle exercise and is very good for making flow of blood better in the body as improper flow of blood is main cause of swelling feet and legs.
Magnesium deficiency can lead to painful swelling in feet and legs and this state is more dangerous.


Try to drink more and more water for the whole day to avoid and even reduce swelling on feet and legs. Using peppermint, eucalyptus, lemon and levendar oils are best to massage feet and legs daily to reduce swelling. Swelling and inflammation pain in lower part of body can be reduced by swimming daily for 30 minutes.
It is also suggested to wear support hose and stockings to reduce painful swelling on feet and legs. Intake of salt and caffeine is very bad for fluid so it is suggested to avoid using salt and caffeine if you are suffering from swelling on feet and legs. This happens when there is inadequate supply of blood that is moving upwards from the legs to the heart. For some people, swelling happens in the evening indicating retention of salt and heart failure.
Some people will be comfortable while sitting but feel intense pain while walking or moving their legs.
You can take magnesium supplements to overcome this deficiency and treat swelling feet and legs.
Lack of drinking water causes inflammation in lower portion of body, it is suggested to drink almost 8-10 glass of water daily.
However, these oils can be used to add in bath tub while taking bath for reducing swelling on feet and legs. Dried seaweed and seal salt can be good alternates of accomplishing desire of salt and caffeine. Soak feet in tonic water just about 20 minutes and you will feel relief from swelling and discomfort.


You need to consult your doctor if there is excess of swelling with headaches, abdominal pain and nausea.
Sometimes, there may be injury in the ligaments which is holding the ankle when it is stretched beyond limit. Certain allergic reactions, varicose veins and using contraceptive pills may also cause swollen feet. He will suggest you to wear support stockings if your problem is due to venous insufficiency. Taking full body bath by adding 1 cup of Epsom salt in your bath tub will help you reduce swelling feet and legs as well. Venous insufficiency occurs when there is any problem in the valves thus leaking the blood down into the vessels of the lower legs. Inadequate secretion of albumin can cause liver disease which can create swelling in the ankles. If swelling is due to edema, you will be put on diuretic drugs for increasing the output of urine.
Home treatment for benign causes of leg swelling should be tried before drug therapy under medical supervision. Prevention Avoid sitting or standing without moving for prolonged periods of time.



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