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Eat to live thanksgiving recipes 2014,first aid for dogs with snake bite,preppers food buckets costco,gardening warehouse direct furniture - Good Point

Here's just what you want to hear on the eve of the holiday season: Nutritionists at Cornell University have made a strong argument that when it comes to overeating, free will is a myth.
Their research indicates that the reason diets fail is that they address the wrong problem.
So here's what must be done: Change those deadly cues, not condemn ourselves for lack of willpower. The authors analyzed hundreds of articles on eating behavior, and conducted their own experiments, before reaching this conclusion. Thanksgiving, especially, combines some of the worst environmental cues that they blame for overeating -- lots of food right under our noses, lots of company to share the moment, lots of choices of what to eat, and you can overload your plate because someone else is bound to be eating even more.
When you step on the scales next January, you may feel like a weak glutton who doesn't have the willpower to push back from the table when the belly is full.
The researchers cite numerous studies indicating that most of us believe we can -- or at least should -- be in control of our food consumption. They go on to cite studies showing that all diets eventually fail; what's lost will soon be regained.


In their own experiments, the researchers found that just weighing yourself occasionally doesn't do much good, because normal body weight fluctuates on a daily basis, and obesity can result from very small and unnoticeable incremental gains over time. They found that when college freshmen reported their weight to their nutrition department via email every day, they did not gain weight during their first semester -- a particularly dangerous period for students.
This according to David Levitsky, professor of nutritional sciences at Cornell, and his graduate student, Carly Pacanowski. Nearly every year about this time the American Chemical Society puts out a press release showing that the traditional Thanksgiving meal is healthy -- honey-baked turkey and ham may be good for your heart, bread crust used in the stuffing is a "rich source of cancer-fighting antioxidants," cranberries rank number one in antioxidants, canned corn is a disease-fighter, greens are good for the eyes, even pumpkin pie can promote better vision.
Millions of Americans will gain a pound over the holidays, and according to some research, that pound will still be around for next year's Thanksgiving.
Too many restaurants serve too much food, and of course it's often the wrong kind of food, heavy in fat and sometimes inexpensive. It may also be that simply reporting your weight to someone else every day is an intimidating reminder to watch what you eat. According to their own findings, most believe they can control what they eat by their own willpower.


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A study found that cutting up food helps trick the brain into thinking there's more on the plate, which can translate into eating less while still feeling satisfied. The environmental cues that cause us to overeat are so powerful that when it comes to eating, free will is overwhelmed. But the research also suggests that the holidays ahead are a "perfect storm" for overeating. Our eating behavior is very sensitive to others in our environment." Simply watching someone else eat makes you want to eat.
Instead, it imposes "physical constraint" on the amount of food that can be eaten at one time.



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