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But, did you know that taking a gander at your tongue in the mirror can tell you if you are getting sick, need to drink more water or need to take more vitamins? If your tongue is pink, free of spots and grime, and full of papillae (taste buds), you’re good to go. If your tongue appears swollen with scallops (little waves) around the edges, this could be a sign of a thyroid disorder.
A swollen tongue is also a symptom of dehydration, so make sure you are getting plenty of fluids throughout the day, according to the NIH.
A cracked tongue could be a sign of an autoimmune disorder, but more than likely it’s benign.
These types of bumps can be a sign of stress or cancer, according to Reader’s Digest. Simply taking a few moments to check your tongue while brushing your teeth is a great way to keep a check on your overall health. There are also situations where the structure of the mouth in general can make someone predisposed to receding gums. One thing that separates this condition from other conditions of gum disease is how easy it is to diagnose. You will also notice that your teeth are more sensitive to touch and to foods or drinks that are hot or cold. Taking care of this condition is crucial in ensuring that your gum condition does not worsen and it is very important to maintain your body’s overall health.
The best way to prevent receding gums is to pay close attention to the types of food you eat and by making sure that you use an effective oral hygiene regiment daily.
An unfortunate truth about the receding of the gums is that they are never really thought about from a preventative standpoint.

The most important thing to do if you’re suffering from receding gums is to take action that will prevent it from worsening. Your tongue is a multifaceted organ enabling you to speak, swallow, talk and taste, according to LiveScience.
A lack of vitamin B-12 or folic acid may make your tongue appear red, according to Cleveland Clinic.
Other symptoms to watch out for include frequent bruising, tiredness, hair loss and low blood pressure, according to Dr. Fissures usually appear when you are younger and can get bigger (like wrinkles) as you age.
This occurs when bacteria in the mouth bond and form plaque.  Plaque can irritate and inflame the gums. It is important to remember that your gums are made of a soft, sensitive tissue that is easily damaged when it is brushed too harshly. If the layer of bone around a newly formed tooth isn’t thick enough then the gum tissue that forms around it will be thinner as well.
Many times other variations of gum disease go on unnoticed because there is no pain or visible difference associated with them.
Do what you can to keep your gums from worsening and concentrate on keeping your mouth healthy and clean to avoid further complications. This means not only sticking to a strict oral hygiene plan but also adjusting it so that you do not cause more physical damage. Make sure to keep up with regular dental exams and ask your dentist about the fissures if you are concerned, according to WebMD. Saliva is a natural defense mechanism built in for fighting these bacteria.  The saliva is very rich in oxygen and full of important enzymes that fight the harmful bacteria in your mouth.

This can make it more fragile and not able to withstand the normal forces that are applied to it from chewing food and proper brushing.
Several clinical studies have shown that no product is available that will help gums grow back once they’ve receded.
Receding gums can lead to very costly dental procedures that could be required to keep your teeth.
At this point it becomes more important to brush more gently, and use a mouth rinse that will get to the places where harmful bacteria grow to stop them from multiplying. Brush and floss regularly to prevent bacteria growth, according to Cleveland Health Clinic. If you smoke, a white tongue could be a symptom of leukoplakia, a precursor to cancer, according to Cleveland Health.
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When this happens the gum tissue is eroded away by the waste that these bacteria produce.  This erosion causes a recessed appearance. The down side is that the effectiveness of the saliva is altered by the food you eat, the regiment you follow when brushing your teeth, and the oral care products that you use.
Most commercial mouthwashes are loaded with chemical additives that can dry the mouth inherently increasing bacteria growth.
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