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Always look for the USDA Certified Organic sticker on your food to confirm that what you are purchasing is 100% organic. Processed foods and beverages use the following terminology to indicate their use of organic ingredients. 100% Organic: Made with 100% organic ingredients (not including salt or water) and can display the USDA Organic seal. Miscellaneous: Products with less than 70% organic ingredients can only list organic ingredients on the side of the package and DO NOT have the USDA Organic seal. Keep in mind that even if a producer is certified organic, the use of the USDA Organic label is voluntary. Some people are hesitant to change their purchasing habits and diets to buying and eating organic food.
For instance, the price of foods from smaller organic farms reflect the true costs of the labor it takes in growing the crop; organic farmers don’t receive federal subsidies like conventional farmers do.
It is also important to know organic foods are not grown with pesticides or other genetic modification methods, as some natural foods are. Since organic foods are grown and sold locally, it gives support to local farmers in the near area. What’s best about organic foods is that it is all natural without the presence of colorings and other additives which makes the food very superficial and unhealthy. Even if you have washed the fruits and vegetables, there would always be a remaining amount of it in our foods which are very harmful and hazardous to our health which may lead to chronic and dangerous health conditions.  But then, if we stay organic, it is all natural without the presence of pesticides. Foods found in the store have lesser antioxidants than the organic foods because the it loses its freshness. Tom Corson-Knowles Blog by Tom Corson-Knowles is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.
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Conventionally grown fruits and vegetables are not as healthy as the organic food for the simple reason that they use high quantities of harmful, toxic chemicals and fertilizers.

At the same time, not everyone goes through the process of becoming certified, especially smaller farming operations. Although I personally eat 100% organic, many people throughout our country cannot find organic food every day. For organic foods, it is easier to find, convenient and most of all, affordable compare to other normal foods. Organic are food crops that grown in safe soil without the additional of fertilizers or any additives. Again, we should not be deceived by the colorful and vibrant foods most especially found in the fast foods because they are mostly contained by colorings. However, organic foods have the highest antioxidant levels because they are fresh and natural and full of nutrients, vitamins and minerals needed in our health. Some studies show that organic foods have more beneficial nutrients, such as antioxidants, than their conventionally grown counterparts. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
When shopping at a farmers’ market, for example, don’t hesitate to ask the vendors how your food was grown. But there are ways to stick to your budget, while also looking at the benefits of purchasing organic food.
When one buys organic food, he or she pays not only for the healthy product, but respectful labor practices as well. Also, in today’s health conscious market, anything can be made organic- even organic snack foods are delicious. First, buying organic food supports food processes that keep toxic chemicals out of the air, soil, water, and our bodies- less energy is used, too.
If before, only farmers and health food stores only cater organic foods, now it’s also available to all grocery market or even in the malls. It is not only meant that it is pure crops or vegetables but there is also meat that is considered organic if they are fed with organic food and if they lived naturally in the outdoors. In today’s time, people are living most in the city compare to the province but then if we support organic crops and products, we give an additional business to our local farmers.

Since water is a very important thing in our everyday life, it is essential for us to maintain its purity. In addition, people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Before thinking conventional food tastes better, head over to Whole Foods Market or your local health food store to try organic versions of your favorite organic foods! With industrial agriculture, pesticides and other invisible poisons extend beyond farms and the farmers and drift into other communities on a global scale- even into our oceans.
Through buying and purchasing organic foods, you are willing to stay healthy and pay a little as well. If pesticides are sprayed on the plants, these chemicals have a chance to proceed with our water system. Never disregard professional medical advice or delay in seeking it because of something you have read on this site! Studies show pesticides and other chemicals can harm the nervous system, increase the risk of cancer, and decrease fertility. Additionally, organic processes produce food with greater levels of vitamins and minerals due to healthy soil. Some organic produce is even lower in nitrates and higher in antioxidants, creating food that tastes better, too!
Would you rather have a perfect strawberry from healthy soil on a small farm or a strawberry grown with chemicals to produce “perfection”? Lastly, organic farms don’t destroy the habitats of animals and other life that takes place there. In contrast, industrial farms involve construction and deforestation, not to mention the production of unhealthy foods.

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