06.09.2015
Well, as luck would have it, there’s a name for that pain: shift work sleep disorder (SWSD). SWSD is the consequence of recurrent sleep interruption in a way that runs counter to our circadian rhythms.
Understand that the effects are compounded the more nights you work in a row, as night shift workers sleep less than day workers.
Avoid rotating shifts, which are even more difficult to deal with than it is to work the same shift for a longer period of time.


Generally, I’d be the only “boss” around, so I really got to enjoy my staff in a way that wasn’t possible during the day shifts. Decrease the number of night shifts you work in a row and try to limit shifts to five a week or four in a row. The only real problem was that after two shifts, it was hard to function during the days in between shifts.
Night work runs counter to the body’s natural biological cycle (called the circadian rhythm), and its attempts to compensate still don’t result in ideal body function, particularly related to sleep.





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