Skimping on sleep on occasion won’t cause much damage, but if you do so on a regular basis you’ll begin to see the effects, such as a decrease in memory and attention and possibly even weight gain. As we move into spring it’s the perfect time to become more mindful of our sleep patterns. To help, we’ve gathered eight simple tips to help you start sleeping better and longer, tonight. Using data collected from 120,000 nurses who are part of the Nurse’s Health Study, the researchers found that those who logged less than five or more than nine hours of slumber per night scored lower on cognitive tests than those who slept around seven. Sleep apnea, a condition that causes interruption in breathing during sleep, can be difficult to overcome.
Researchers have reported that after the diet, participants with severe problems showed more improvement than those with milder sleep apnea and that those who lost more weight showed a larger improvement after the diet. According to a study of the US National Sleep Foundation, an estimated of 40 million US adults suffer from chronic sleep disorders. Sleep apnea can strike people of any age, including infants, but it is most frequently observed among men over 40 years, especially those who are overweight. Obstructive sleep apnea (OSA) is the most common type of sleep apnea and is caused by obstruction of the upper airway. Common treatment options include weight loss, avoiding alcohol and smoking, as well as physical training.

However, the most widely used and most successful treatment for moderate and severe sleep apnea in adults is one or another of the various types of sleep apnea appliances. Sleep apnea appliances are worn while sleeping to keep your throat and airway open and thus, reduce daytime sleepiness and lower the number of times you pause or stop breathing during your sleep. There is a variety of sleep apnea appliances and even though you would be able to buy one directly on the internet, you should always check with your doctor or dentist before ordering one, as such device might need some fitting or modification to meet your particular needs. Alcohol: Many people believe a nightcap helps you sleep, and while it initially can help you relax, it ultimately interferes with your ability to stay asleep. If you answered seven (or right around there), then you’re in great shape—seven seems to be the magic number for sleep, according to new preliminary research.
But researchers from Brigham and Women’s Hospital in Boston found that too much sleep is not good for you either.
However, according to a new study reported by FYI Living, obese men with sleep apnea who lost an average of 25 pounds over the course of a year experienced a dramatic improvement in their condition.
Out of those, 22 million suffer from sleep apnea, with 80 percent of the cases of moderate and severe obstructive sleep apnea undiagnosed. If you are noticing signs and symptoms of sleep apnea, you may need to wear an oral appliance at night and explore other treatment options that ensure you are breathing properly while sleeping. It is characterized by repetitive pauses in breathing during sleep, despite the effort to breathe, and is usually associated with a reduction in blood oxygen saturation.

In patients with severe sleep apnea this can happen hundreds of times at night, resulting in poor quality of sleep and stress. The proposed treatment from his doctors was a CPAP nasal mask to wear in his sleep for life. In fact, one study found that men who consumed an alcoholic drink before bed spent more time in the lighter first stage of sleep and less time in the later deep stages of sleep compared to those who drank an alcohol-free or lower-alcoholic drink. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.
Lee, who is one of the best dental specialist in Covington would offer you a custom-made oral appliance to eliminate snoring and also as part of a treatment plan for mild to moderate or severe sleep apnea. The women were encouraged not to change their diet or exercise habits, and instead get a solid 7.5 hours of sleep each night.

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