Chronic insomnia treatment is really the heart of this entire site, but I wanted to devote a separate section to it just because it deserves some extra attention.
To learn about how the brain works and how your thoughts and actions can either help or hinder you. Learn more about changing your thoughts and attitudes about sleep in the CBT insomnia article. If you have an avoidance response to bedtime or your bedroom because you associate it with the unpleasantness of insomnia, you need to establish a pleasant pre-sleep routine.
If you frequently have trouble falling asleep, or staying asleep for long enough periods of time to get adequate rest, then you may be struggling with a sleep disorder known as insomnia. The National Sleep Foundation defines insomnia as difficulty falling asleep or staying asleep, even when a person has the chance to do so. The National Sleep Foundation defines insomnia as difficulty falling asleep or staying asleep, even when a person has the chance to do so.  Insomnia can also present by causing a person to awake too early in the morning without being able to fall back asleep.

Acute insomnia only impacts someone for a short period of time (3 months or less) and can be attributed to life circumstances that might be bringing about heightened stress or worry.
Chronic insomnia occurs when someone experiences difficulty falling asleep or staying asleep at least 3 times a week, for 3 months or more.
10% of adults struggle with chronic insomnia, and have trouble sleeping at least 3 nights a week for many months at a time.
If left untreated, chronic insomnia can have many detrimental health effects including weight gain, diabetes, and high blood pressure. If you’re suffering from insomnia, it can drastically and negatively impact your health, and your life. If you have sporadic bouts of insomnia never lasting more than a couple months, then there are some natural remedies you can try to help you sleep better. If you are experiencing issues with not being able to fall asleep, stay asleep, or awaking too early in the morning, you could be suffering from insomnia.

Many insomniacs experience an immediate wave of anxiety and depression just walking into their bedroom at night. Exploring this possibility might offer the breakthrough chronic insomnia treatment you need to sleep better. Sleep is vital to your health, happiness, and overall success and well-being in life, so if you aren’t getting properly rested due to insomnia, it’s important to learn more about how you can once again get the rest you desperately desire and need to function. In fact, according to sleepeducation.org, 30-35% of adults experience brief symptoms of insomnia. I do not pretend to be a sleep expert, but I did get rid of my own chronic insomnia, and I know you can too.

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