The myth that waking up a sleepwalker is in some way bad or unlucky is completely untrue and baseless.
The reason you sleep is to get energy & you are paralised in your sleep which paralises all your muscles so you do not act out the things you dream. You can wake them but it may startle them & cause them to panic in their brains causing them to hurt themselves.

However it is best to gently wake them because they could hurt themselves while wandering around. Sometimes they are in a semi sleep where you can tell them to go back to bed and they will.

Home remedies for insomnia anxiety
Teenage sleep problems

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