However, a little known fact is that snoring can be symptoms of additional sleep disorders and there are a lot of simple little techniques we can all use to rate the seriousness of our condition.
Not all causes of snoring is the same, so symptoms as well as potential solutions may differ. Snoring can be a result of too much throat and nasal tissue, the vibration of this tissue results in the sound of snoring. Your Age: As you reach middle age and beyond, your throat becomes narrower and the muscle tone in your throat decreases. Nasal and sinus problems: Blocked airways make inhalation difficult and create a vacuum in the throat, leading to snoring.
Alcohol, smoking, and medications: Alcohol intake, smoking (or second-hand smoke), and certain medications, increase muscle relaxation leading to more snoring. Posture: Sleeping flat on your back causes the flesh of your throat to relax and block the airway.
Sleep Apnea: This condition can range from mild to life-threatening and snoring could be a clear sign.
Snoring when sleeping on back is probably mild – improved sleep habits and lifestyle changes may be effective cures.
Snoring in all sleep positions can mean snoring is more severe and may require a more comprehensive treatment.
Research shows that consumption of certain foods and medicines right before bedtime can make snoring worse. Done 30 minutes a day, throat exercises can be a cost-effective snore-reducer for people with mild to moderate sleep apnea.
Singing – Singing can increase muscle control in the throat and soft palate, reducing snoring caused by lax muscles.
When your own efforts to stop snoring do not help, consult your physician or an otolaryngologist (an ear, nose, and throat doctor, otherwise known as an ENT).

Traditional surgery such as Uvulopalatopharyngoplasty (UPPP), Thermal Ablation Palatoplasty (TAP), tonsillectomy, and adenoidectomy, increase the size of your airway by surgically removing tissues or correcting abnormalities. To schedule your Complimentary Consultation, please call us at (720) 253-1891 or click here to request your Consultation online. Besides making life more unpleasant for significant others, simple snoring presents a serious health hazard. Whether it is being woken up at night by our snoring partner or being told we are the perpetrators ourselves, snoring affects our sleep in some way during our lifetime. A narrow throat, a cleft palate, enlarged adenoids, and other physical attributes (which contribute to snoring) can be hereditary. We have mentioned this tool before in other areas such as insomnia and your sleep routine and here again we see the importance of data driven solutions. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease snoring. Having a stuffy nose makes inhalation difficult and creates a vacuum in your throat, which in turn leads to snoring.
Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward.
Placing a household ban on the following snore-hazards right before bedtime can make for quieter nights.
Studies show that by pronouncing certain vowel sounds and curling the tongue in specific ways, muscles in the upper respiratory tract are strengthened and therefore reduce snoring. Studies show that learning to play a didgeridoo can strengthen the soft palate and throat, reducing snoring. To keep your airway open during sleep, a machine at your bedside blows pressurized air into a mask that you wear over your nose or face. Laser-assisted uvulopalatoplasty (LAUP) and somnoplasty remove parts of the soft palate to reduce snoring using lasers or radiofrequency signals.

Barotz to find out if you're a good candidate for TheraSnore, and look forward to a quiet, restful night of sleep. This increase in air velocity causes the soft tissue in the back of the throat to vibrate, which causes the snoring noise. A recent study by Harvard University and Boston's Brigham and Woman's Hospital found that simple snoring increases the chance of cardiovascular disease in women by 33%.
If this is not possible and you are a single person being affected by your snoring then use technology and record yourself with a camcorder. You can do it naturally with a Neti pot or try nasal decongestants or nasal strips to help you breathe more easily while sleeping.
Hitting the sack in a routine way together can promote better sleep and therefore minimize snoring.
Scar tissue grows around the implants, stiffening the soft palate, which stops vibrations that cause snoring.
Previous studies of men who snore also revealed serious health consequences related to snoring. It keeps the airways open while you are lying down, allowing you to breathe more easily during sleep. So even if your doctor recommended something in the past that was uncomfortable or didn’t work, that doesn’t mean the same will be true now. And, because one does not get proper sleep, falling asleep at the wheel is not only possible, but has resulted in many serious traffic accidents.

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