Dr Oz says our body sends clues about our health that should not be ignored, including when we stop breathing due to Sleep Apnea.
Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic. Other people’s sleep gets interrupted too, as those affected by sleep apnea snore, gasp and choke very audibly.
Due to poor quality of sleep, people can experience difficulty concentrating, moodiness and irritability and reduced libido. Certain characteristics and abnormalities that narrow the airways – some people have a narrower throat or they develop abnormalities that can make breathing harder, for example, enlarged tonsils, deformities of the nose, thickening or lengthening of the soft palate. Family history – if you have a relative with sleep apnea, it’s more likely to develop the condition. Smoking – smoking can increase the amount of phlegm and fluids in your lungs and airways and make breathing more difficult. If you suspect that you might have sleep apnea, you should go and see your doctor, so that the condition can be investigated and treated. If the most likely cause of the condition is the person’s lifestyle, this needs to be addressed first. Treatment options include the use of a pneumatic splint (CPAP), surgery and intra-oral devices.
Most people require life-long therapy if the severity of the condition impacts on their daily activities and reduces the quality of life.

If you suffer from sleep disorders that are not caused by sleep apnea, you may want to refer to my articles about how to improve your sleep: Discover the Best Foods to Get Better Sleep, Discover the Best 12 Herbs for Insomnia and How To Improve Sleep Disorders With This Natural Substance. During sleep, you repeatedly stop breathing for short periods of time, which can lead to heart problems and other complications. Excessive sleepiness means that you just doze off in the middle of a conversation or a meal.
Sleep apnea has been linked to some serious conditions, such as heart failure, stroke and metabolic disorders, so it needs to be properly looked at.
The examination is known as polysomnography and involves various recordings of the person’s brain activity, eye movements and muscle movements.
The most clinical support is given to CPAP, which is considered the gold standard for treating sleep apnea.
If you continue without changing your settings, we'll assume that you are happy to receive all cookies from this website. One of the biggest messages is when you snore, especially if there are long breaks in your snoring where you actually stop breathing for a few seconds. Up to 7% of the population suffers from this unusual condition, and it is more common in men. When sleep apnea is extreme, a hormone that controls urine production in the kidneys gets affected and people start waking up at night to go to the toilet. Owens, MD, of the Sleep Disorders Research Program at Brigham and Women’s Hospital in Boston, explains that most people who snore don’t have sleep apnea (and in this regard you can refer to my previous article about 7 ways to stop snoring naturally).

That said, slim people also develop sleep apnea, so not everyone with this condition is overweight. Circumference of more than 48 centimeters means a high risk, while a measurement of below 37 centimeters means a low risk for sleep apnea. Women increase their risk after menopause, and if they have other risk factors, such as being overweight. A nasal or facial mask is worn overnight and a flow generator delivers gentle air pressure that keeps the airways open. This scale measures how likely you are to fall asleep during everyday life situations, e.g.
People with sleep apnea tend to breathe through their mouth and sleep with their mouths open.
Oz says this is a sign of Sleep Apnea, which can lead to congestive heart failure, a very common and dangerous problem.

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