In the introduction to this series, I gave an overview of 12 things that can disrupt our sleep.
The best way to find out if you have sleep apnea is to have a sleep study at a specialty sleep clinic. Although not everyone who experiences these has sleep apnea, these can be signs that sleep apnea is occurring. If sleep apnea is found, then the sleep specialist will recommend a CPAP (continuous positive airflow pressure) machine (or another, similar, option) that provides a constant stream of air into your throat, keeping your breathing passages open while you sleep. Once we know which of the networks is causing problems for you we then have a clear path and can make a weight loss plan that is individualized to you, rather than taking a cookie-cutter approach.
For the most comprehensive support with weight loss, be sure to look to my book The Stress Remedy, which includes many case studies that outlines the many possible scenarios that can lead to weight gain. In the next installment of this sleep series I will go into more detail about how inflammation and pain can affect your sleep and what you can do about it.
I designed a special 4-month naturopathic treatment package to address the very issues outlined here in this post (and in this whole series on sleep). This rigorous program will help you identify the underlying cause of your sleep issues, construct a natural remedy plan that will reduce or eliminate your symptoms, and design a long-term health regime to help you get restful sleep and restore your quality of life.

It also helps to suppress your appetite and craving for sweet food, so you won’t gain weight easily.
Yes, absolutely, I definitely think that hormones become involved – hormone imbalance can disrupt sleep and disrupted sleep imbalances hormones. Doni, author of The Stress Remedy, discusses how weight gain and sleep apnea can disrupt your sleep and offers advice on how to address both issues. Additionally, weight gain is associated with sleep apnea which if untreated, increases your risk of heart disease, diabetes, depression and headaches.
For some people, it occurs when the throat is blocked by extra tissue caused by too much weight (obstructive sleep apnea). They will be able to track your oxygen levels, sleep cycles and wake-up times amongst other things, and tell you whether you are experiencing sleep apnea. Ultimately, however, the best way to deal with obstructive sleep apnea is to address the underlying cause.
It also includes a three-week menu plan, plus recipes, and a whole chapter focused on supporting your success with optimizing your weight. Interactions between sleep, circadian function, and glucose metabolism: implications for risk and severity of diabetes.

Circadian misalignment augments markers of insulin resistance and inflammation, independently of sleep loss.
This brief presentation tells you some possible causes of weight gain due to sleep apnea and sleep disorders. This week, it is time to consider how weight gain and sleep apnea (when you stop breathing for brief periods of time while sleeping) may be affecting your sleep, and how getting enough sleep can help you lose weight. This theory has some value for sure, but it does not allow for the effect of hormones (such as cortisol, thyroid function, and insulin), cellular metabolism, mitochondrial function, neurotransmitters, inflammatory messengers, leaky gut, and so on, that have an influence on whether you gain or lose weight.
In this article I will give you tips that can help you prevent weight gain, and plan for weight loss.
Information on this website is provided for general educational purposes only and is not intended to constitute (i) medical advice or counseling, (ii) the practice of medicine including psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, (iii) the creation of a physician patient or clinical relationship, or (iv) an endorsement, recommendation or sponsorship of any third party product or service by the Sponsor or any of the Sponsor's affiliates, agents, employees, consultants or service providers.
There are number of possible factors at play that can influence your weight and figuring out what they are is the best way to ensure successful weight loss.

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