25.12.2014
The following chart shows the results of the 2005 Sleep America Poll that relate to symptoms of insomnia. Insomnia can involve difficulty in falling asleep, waking up frequently at night, waking up too early in the morning, or waking up and not feeling refreshed. While there are varying opinions on the over-the-counter sleeping aids mentioned above, all experts agree: You should never use alcohol, illicit drugs or medications prescribed for a friend for your sleep problems.


More than half of those polled reported experiencing symptoms of insomnia (indicated by the Dragging Duos, Overworked, Overweight, and Overcaffeinated, and the Sleepless and Missin' the Kissin' groups).
Many researchers are skeptical of the effectiveness of either valerian or over-the-counter melatonin in relieving insomnia. These medications are effective for short-term treatment of insomnia, but should always be used under a physician's supervision.


Because these medications have different duration of action, some are more suited for treating sleep disturbance in the middle of the night.



Sleeping well but waking up tired
Melatonin dreams
Acid reflux sleep apnea and heart palpitations

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