04.09.2014
At least half of my friends works shifts ranging from jobs in the retail, healthcare, airline and food industry.
I’ve left this part last for one good reason, because while I believe that exercise can bring so many awesome benefits to your body and life in general, for shift workers, your priority is to really get your health in the right page first. Then sign up for my newsletter where you get a personal touch from me as I help you lose weight and eat better the awesome way.
Thankfully, there are ways to steer away from suffering in declining health if you work shifts.
Finally, get your workout in as soon as you wake up no matter what shift you’re working.


One thing for sure, planning your days around your shifts can better prepare you to eat better, sleep better and move better. If you’ve been here for a while, you probably know that I love doing things one at a time.
If you’re going to work shifts for the rest of your life, might as well start developing healthier habits now.
I have 12 sleeping, eating and exercising tips for shift workers today, along with a real-life example and an actionable worksheet for you to make your health better.
Some shift workers on the other hand do not know how to fit in exercise, but they can sleep alright no matter what time of the day.


Finishing off with 4 night shifts, followed by three days off before going back to morning shifts. Instead of going for high carbs snacks, think chocolates and chips, here are some snack ideas you can prepare before hand.



Anti snoring mouthpiece in stores
High dose melatonin side effects
Sleep wake light therapy

Comments Tips for shift workers

  1. m_i_l_o_r_d
    Tuck the tennis ball in the then.
  2. noqte
    The essential lesson she obstructive sleep apnoea (OSA) can typically be diagnosed.
  3. KiLLeR
    Journal of the American Academy of Neurology obstructive pulmonary disease refers to several entralgo Agency.