Whether you are expecting for the first time or fourth, the very feeling of conceiving is sure to leave you on a high! Pregnancy definitely comes with its own shares of woes that can send your skin and hair for a toss. Being pregnant is one of the best things that can happen to every woman and is indeed, an occasion to be lived to the fullest. Cravings are just as normal as all other symptoms related to pregnancy, but knowing where to draw the line will save you from losing your precious time struggling to shed all the extra kilos on the treadmill, post-birth. Pregnancy definitely calls for extra rest and care, as expecting moms are likely to feel more tired, but being plain lazy is no solution to this.

Rapid changes in hormones and even anxiety over the forthcoming responsibility can trigger sudden mood swings. Unless you are battling a complicated pregnancy, there is no need for you to become a couch potato through the entire term. Smoking when pregnant can lead to unwarranted horrifying consequences, like Sudden Infant Death Syndrome, stillbirth, premature birth and even miscarriage. After all, your baby is someone you carry inside you for nine months, in your arms for three years and in your heart till you live. Physicians suggest that a pregnant woman should exercise at least 30 minutes on all or most days.

An average woman only needs 300 additional calories while pregnant and these calories can be gained by munching on healthy snacks. Pregnancy indeed, has its highs and lows and this is one phase when your health needs maximum attention and care.
Reading your favorite book or going out for shopping and even eating whatever tickles your taste buds may help you beat the blue.

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