26.04.2014
No need for surgery or expensive equipment that only treat the symptoms of sleep apnea, not the underlying cause.
Now, you might be wondering what the difference is between Cure Your Sleep Apnea Without CPAP and the revolutionary package I’m offering you here.
The Natural Apnea Treatments Power Pack consists of instructional videos, audio interviews with experts, and step-by-step guides that take you by the hand and show you exactly how you can cure yourself of this wretched condition. It shows you exactly how to do 8 treatments, all of which you can do at home, and have been proven in clinical trials to cure sleep apnea in as little as 60 days. Natural Apnea Treatments Power Pack: Easy Treatments for Sleep Apnea That Are Proven to Cure Sleep Apnea in 60 Days – And Are Actually Fun to Do! Order Today the Natural Apnea Treatments Power Pack for Just 2 Payments of $97 And Get the Sleep Apnea Lifestyle Bundle Absolutely FREE! The Sleep Apnea Exercise Program is a complete program of proven exercises for your mouth, throat, tongue, and jaw. Scientific studies proving the effectiveness of these “orofacial” exercises have been published in journals such as American Journal of Respiratory and Critical Care Medicine, among others. And here’s a testimonial from one of my customers, who cured his sleep apnea after only 3 months of doing the exercises! Singing has been proven effective for a host of health ailments, including depression, stroke, and mood disorders. Similar to mouth and throat exercises, singing therapy strengthens the muscles of the upper airway, so your muscles stay firm when you’re asleep.
My Singing for Sleep Apnea Program has been specially designed to show you the EXACT singing exercises you need to do – and your instructor is a professional singer and singing teacher!
13 instructional audios by noted singing teacher Emily Tucker (these audios have been created specifically for sleep apnea sufferers, and provide step-by-step instruction on each individual singing exercise); and much more! I can tell you my situation is way better and with the snoring gone I am convinced am cured of sleep apnea.”Tyson, comment published on Talk About Sleep online forum. And here’s a testimonial from one of my customers, who cured her sleep apnea after in about 3 months of playing the didgeridoo! The program consists of a 23-page ebook that is the most comprehensive resource on herbal therapies for sleep apnea and insomnia available anywhere.
The Program also includes an informative interview with master herbalist Steven Frank, who explains his unique perspective on the cause of obstructive sleep apnea, and what he did to cure his own OSA. It’s a little known fact that your diaphragm muscles can be a huge help in reducing sleep apnea. The diaphragm muscles are responsible for breathing – weak muscles mean your breathing isn’t as strong as it should be. In this 24-page ebook you’ll be shown step-by-step how to improve your breathing using specific yoga exercises. I started doing Pranayam (breathing exercises) since March 2007 to give company to a cancer patient providing moral support and to my surprise I got off the blood pressure within 3 months, got off CPAP machine within 7 months, and Neurontin within 9 months. Currently I do not take any medicine for last over 2 years and teach Pranayam, vyayam and yoga anywhere where I live. The Buteyko Breathing Technique was developed by Ukrainian doctor Konstantin Buteyko in the 1950s and has been used since to cure asthma and a host of other conditions. But in recent years it’s been used successfully by sleep apnea sufferers to overcome their condition, and there are scores of testimonials across the Internet from happy patients. Here’s what one sleep apnea sufferer has to say about his positive experience with the Buteyko Breathing method for sleep apnea! Here in Perth, Western Australia I have done a Buteyko Health breathing exercise course and has cleared me from using a CPAP machine (which I was having great difficulty getting use to). Here’s a testimonial from a sleep apnea sufferer about the effectiveness of specific diet to cure or reduce sleep apnea. I think that everyone (skinny people too) with a diagnosis of OSA should be put in long term (at least every six weeks for a couple of years) contact with a dietitian. When You Purchase The Natural Apnea Treatments Power Pack You'll Get These Amazing FREE Bonus Guides! Names and website addresses of doctors and medical centers who specialize in alternative sleep apnea treatments. It is not missing from your book, but I just want to mention that sleep position can be very dramatic.
This ebook contains a step-by-step, twelve-week training program that was developed specifically for sleep apnea patients. One of the most common causes of sleep apnea in adults is being overweight or obese, due to excess flabby and fatty tissue blocking the airway during sleep. In fact, the National Heart Lung and Blood Institute (NHLBI) estimates that more than 50 percent of people afflicted with sleep apnea are overweight. The purpose of this report is to help you recover from sleep apnea by directly targeting one of its most common causes: obesity.
Sleep apnea – and the use of CPAP, in particular – often comes with unexpected side effects. In the six years I’ve been researching sleep apnea treatments I’ve received many emails from sufferers who simply can’t tolerate CPAP – not just because they find it uncomfortable, but because the thought of wearing the mask brings intense feelings of anxiety and panic.
By following the tips covered in this report, you’ll be well on your way to better adjusting to your sleep apnea and CPAP.
In fact, a 2009 report by the American College of Chest Physicians (ACCP) revealed a high prevalence of sleep bruxism in people with obstructive sleep apnea.
This 64-page ebook offers comprehensive, step-by-step instructions on how to conquer your insomnia, and is not available for purchase anywhere on the Internet. In this 57-page ebook you'll be taught all the tricks of the trade to overcome your daytime fatigue - as quickly as possible! Get my complete collection of easy, free, and fun sleep apnea treatments for just 2 payments of $97. This program is built by Marc MacDonald who is an independent sleep apnea researcher in Canada. As the key of this program, you will do exercises for building and strengthening the muscles located around your airway to prevent it completely collapses when you sleep. Jaw exercises: These exercises will help to loosen and relax the jaw muscles because a tense jaw is one of the reasons can result in obstructive sleep apnea. Throat exercises: weakened throat muscles can collapse when you sleep and block the airway.
Soft palate exercises: these soft palate muscles are located around the base of the tongue and they relax when you sleep. Facial exercises: these exercises help to tone up and strengthen many of the areas mentioned above, including the neck. A 52-page manual includes descriptions of the exercise, illustrations to do each exercise, and the effects of each exercise on your body. All the exercises are short and simple to do, and the author advice you to spend 20 minutes per day doing the exercises at first. Beside his product, the author also provides the support for any questions about the program, both technical support when using and the questions need answering before purchase.
If you are searching for examples of tongue exercises for sleep apnea, then you came to the right place!In this page you will learn the most common tongue exercises that will help you improve obstructive sleep apnea.


Considering that there are many risk factors for having sleep apnea, is very important to understand if these tongue exercises can help you. Check if your snoring or apnea episodes (when your breathing stops in sleep) are caused by your tongue which collapses on the back of your throat. The results of the study gave clinical evidence that tongue exercises for sleep apnea can be successful. If you have obstructive sleep apnea, you should consult with your doctor and continue with the treatment given. Clinch a pen or a pencil between your teeth for ten minutes or until your jaw is sore, just before bedtime. When performing these simple tongue exercises for sleep apnea, you should not feel dizzy, pain or discomfort. Sleep Apnea Death Read Real Stories about Sleep Apnea Death from families who submitted on our site their Sad Experiences.
Diagnosing Sleep Apnea at HomeSimple Methods for Diagnosing Sleep Apnea at Home, with or without the help of your partner.
If you’re reading this website, you’ve probably tried every sleep apnea treatment under the sun…but your sleep apnea is as bad as ever. Despite trying all sorts of treatments, you still have sleep apnea – and it’s making your health worse by the week.
The fact is, there ARE sleep apnea treatments that don’t involve putting equipment on your face, going under the knife, or other drastic measures. And that’s not to mention the biggest drawback of CPAP: you’re sleeping with a mask, tube, and other equipment attached to your body!
I no longer have to endure the dreaded CPAP mask, and can now sleep as a normal human being. There are helpful references throughout and the case studies are a great human touch addition……by the way I recognise these people so I’m guessing I’ve seen them somewhere along the way! Since starting Apnea Treatment Guide in 2008, I’ve spent hundreds of hours researching apnea treatments that DON’T involve CPAP. That’s led me to discover many fascinating treatments that are proven to help cure sleep apnea.
The vast majority of people with sleep apnea suffer from what’s called “obstructive sleep apnea”, or OSA (a small percentage of people have “central sleep apnea”. When obstructive sleep apnea occurs, the tissues in your upper throat relax and collapse together while you’re sleeping. So the key to conquering obstructive sleep apnea (and snoring) is to have STRONG muscles to keep your throat open while you sleep – muscles in your throat, tongue and soft palate. As I said, the main reason people do exercises for obstructive sleep apnea is to build and strengthen the muscles located around their airway. By doing these exercises, the airway is a lot less likely to completely collapse and become blocked off during sleep.
Obstructive sleep apnea exercises are all connected with the face, throat, mouth, nose and neck region of the body. Here’s an example of an exercise that has been proven to significantly reduce sleep apnea: it’s called “soft palate blowing”.
It’s a little-known fact that since 2007, there have been a number of scientific studies carried out on orofacial exercises (also called “oropharyngeal exercises”), to determine if these exercises are truly effective. These studies have been carried out in the sleep laboratories of universities, and speech pathology clinics around the world. Conclusion: the study concluded that oropharyngeal exercises can significantly reduce obstructive sleep apnea severity and symptoms, and showed oropharyngeal exercises as a very promising treatment for those with moderate obstructive sleep apnea. To read more about this study, please click this link: Effects of Oropharyngeal Exercises on Patients with Moderate Obstructive Sleep Apnea Syndrome. Conclusion: in his findings, the lead speech language pathologist says, “The results speak for themselves. Here’s another great thing about these exercises: they also cure (or significantly reduce) snoring. In the case of sleep apnea, the flabby throat tissue causes the airway to close when you’re asleep. In the case of snoring, the flabby throat tissue vibrates while you’re asleep (especially if you breathe through your mouth while sleeping). As I mentioned, these exercises will not cure central sleep apnea (because central sleep apnea is a neurological disorder, which cannot be solved through exercises of the mouth, tongue, and throat). But these exercises have been proven to work on a range of people with obstructive sleep apnea (and problems snoring).
Here’s the great news: many of the exercises in my program take less than 1 minute to do the repetitions. Good morning Marc, This morning I woke up with a clear head and you know what, I have to thank you for that!!!! Thanks Marc, I sure am finding the exercises valuable, as I have just recently been diagnosed with sleep apnoea your exercises seem to be improving the way I feel!
I am doing the exercises (albiet inconsistently) and seeing results. Thank you for what you do!
It did not take long, after doing the exercises you recommend, to strengthen my throat muscles, jaw, palate and to see results. However, after reading your materials educating me on what OSA is, what its causes are, and what can be done about it, I sleep much better at night (pun intended). Desperate to be rid of the CPAP machine I went via my GP to a speech language pathologist and enquired about the exercises.
Personally I wouldn’t stop them completely for fear of my obstructive sleep apnea returning to the same level that it was prior to the exercises. I do still have the odd bad night and when that happens I simply up the routine for the following few days.
So as you can see, how long you continue to do the exercises will depend on how quickly your orofacial exercises are strengthened and your personal preferences. In the program you’ll be given a range of exercises that you can mix and match based on your preferences.
But with the comprehensive range of exercises I’ve put together in my program, you’ll have a good variety of choices.
As a working mother with two children 14 years apart, it was difficult to cope with sleep apnea since I had to be vigilant at night – when they are most at risk and go to work the following day. Needless to say all three of us lacked the energy; my eldest daughter had difficulty in concentrating in school while lack of sleep made it almost impossible for me to keep my temper in check. The exercises are similar to those my children were taught with a twist – they are better because there are inputs from not just one speech pathologist but many consultants. My youngest daughter who has Down’s syndrome responded very well to the new exercises I found in the book. I’ve had a week to try out the exercises and she has been sleeping more quietly these last two nights – and I’ve been waking up chirpier. I am sure that if you follow the exercises religiously and follow the other suggestions in the e-book your own condition (or that of your loved one) will improve. She honestly thought I was going to pass away in my sleep and hated the CPAP machine as much as I did.


My snoring has all but stopped now and I’m not gasping for breath as I was, my wife and I now share the same bed once again. My advice to anyone, young or old, no matter how long you’ve been a sufferer for, go along to your GP and enquire about seeing a speech language pathologist. The oropharyngeal exercises are such a natural ‘treatment’ compared to the CPAP mask, they are well worth the effort. A STEP-BY-STEP VIDEO PROGRAM AND MANUAL THAT WILL SHOW YOU EXACTLY HOW TO DO THE EXERCISES!
One of the biggest obstacles to completing an exercise program successfully is knowing exactly how to do the exercises. That’s why the Sleep Apnea Exercises Program comes not only with a 52-page manual (with step-by-step instructions, and illustrations of the exercises) – it also includes 18 online videos where you’re shown exactly how to do the exercises. In a study where a group of healthy individuals had their nostrils blocked so that they could only breathe through their mouths during sleep, all the subjects started to snore already the first night. The purpose of this study was to determine the effect of acute nasal obstruction on sleep and breathing in eight normal persons. An easy, yet very effective way of improving your sleep is to tape your mouth at night using our Sleep Tape.
I have slept more full nights in the past 4 weeks than I’ve done in the last 30 years! Spread The WordIf you would like to be a part of our mission to spread health and harmony around the world by inspiring people to improve the way they breathe, please contact us directly for wholesale information.
And I have irrefutable proof that dozens of people just like you have done exactly that – overcome their sleep apnea within 2 months. Here’s the difference: Cure Your Sleep Apnea Without CPAP is the most comprehensive guide on the market dealing with sleep apnea treatments that don’t involve CPAP. The guide also comes with audio interviews with 6 sleep apnea survivors who have overcome their apnea using these treatments. I was diagnosed with severe sleep apnea last December, and endured six weeks of CPAP treatment that provided no relief.
While looking for Australian news, there was a reference to apnea treatment and the didgeridoo, the funny sounding instrument played by native Australians. I believe many, if not all, diseases can be cured by living a disciplined life, a healthy lifestyle, and doing Pranayam, vyayam (physical exercises) and yogasans (commonly known as Yoga).”Durga S.
With the knowledge gained in becoming a commercial cook and continued effort I have moved through several “diets” (Korean, Mexican, now study Indian) looking for dishes that contain the nutrients I know I need at my current training level.
CPAP is ineffective for some people while others may suffer countless problems when using the machine. I love the way you approach the topic — from apnea to alternative treatments, from mild to dramatic.
This report will help you understand binge-eating, its causes and effects, and various forms of treatments to help you get through it. In this report I share with you proven techniques for overcoming the stress, anxiety, and panic that sometimes accompanies sleep apnea and using CPAP equipment.
Because you’ve already demonstrated that you’re serious about taking your health into your own hands and crushing your sleep apnea! I’m going to introduce to you an exercises program that is proven to cure your sleep apnea, called Sleep Apnea Exercises program.
His combines throat, tongue, and mouth exercises in a program that has been scientifically proven to cure or significantly reduce obstructive sleep apnea and snoring. Then you can reduce the exercising time when you see the improvement in your sleep apnea condition. Like any other muscle, the tongue relaxes while you sleep, which is fine as long as you have a normal size tongue.However, if a large tongue relaxes during sleep, then it can collapse and fall back down to your throat. Your GP or family doctor can help you identify this issue.If you have central sleep apnea, or OSA caused by deviated septum, swollen tonsil or obesity, the tongue exercises for sleep apnea can't work. Doing tongue exercises will help to strengthen the muscles of the jaw, but the results will appear in time (after 3 to 9 weeks).
To find that spot, say door, and it's the spot that your tongue touches the soft palate.Leave your tongue for 5 minutes, and if you need to swallow, do so. They aren’t trained in medical school on the range of sleep apnea treatments available today.
The general concept is to strengthen, exercise and train certain muscles, making the airway easier to access during the night while sleeping. Well, your soft palate and uvula (the dangly bit at the back of your throat) are elevated during the exhalation, which exercises and strengthens the muscles.
In fact, when you’re just starting out I recommend that you do 8 different exercises (you don’t have to do all of the exercises in my program.
So far I have done occasionally some of the 4 basic exercises, and they seem to work for me.
Now, the ones you select will have to be a balanced assortment – because it’s vital that you’re working all the relevant muscles (tongue, throat, neck, etc). This ensures that your mouth is closed during sleep and breathing only occurs in and out through the nose. I do not want to waste your time, so I want to make it clear that this program not for curing Central Sleep Apnea which is caused by a neurological disorder, so it can’t be solved with physical exercises only. It focuses on the key that is building strong muscles around airway to keep the throat open while sleeping. This is another sign that tongue exercises for sleep apnea can be effective if practiced regularly.
The drug, when taken over the course of 3 or more weeks, helped to strengthen the throat muscles and reduce any extra flab within the neck area.
Once you see improvement in your sleep apnea, you can choose to reduce the amount of time spent exercising. Been doing them for 10 days and already I can tell a difference, as I feel more and more refreshed each morning.
Liu talks specifically about the benefits of acupuncture for sleep apnea, how to find the right acupuncturist, what to expect during treatment, and much, much more. It also explains scientifically proven 15 alternative treatment methods that can be used to cure or significantly reduce your obstructive sleep apnea. Sleep proved to be both subjectively and objectively disturbed.The subjects with the nose obstructed awoke more often, had a greater number of changes in sleep stage, had a prolongation of rapid-eye-movement (REM) latency, and spent a greater amount of time in stage I non-REM sleep (light sleep).
According to the sleep apnea report my involvement is mild so I hope the exercises will help me avoid CPAP or an oral appliance and the attendant costs as I am retired on a limited income! Acute nasal obstruction caused a statistically significant increase in the number of partial and total obstructive respiratory events (obstructive hypopnea and obstructive apnea). Sleep apnea developed in one subject during this study merely on the basis of acute nasal obstruction.



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