Forty-five percent of normal adults snore at least occasionally and 25 percent are habitual snorers. The noisy sounds of snoring occur when there is an obstruction to the free flow of air through the passages at the back of the mouth and nose. Poor muscle tone in the tongue and throat: When muscles are too relaxed, the tongue falls backwards into the airway or the throat muscles draw in from the sides to narrow the airway. Excessive bulkiness of throat tissue: Children with large tonsils and adenoids often snore. The immediate effect of sleep apnea is that the snorer must sleep lightly and keep the throat muscles tense in order to keep airflow to the lungs. Obstructive sleep apnea is most often treated with a device that opens the airway with a small amount of positive pressure. Tongue and hyoid suspension devices are another surgical procedure for the treatment of sleep apnea.
There are hundreds of devices marketed as cures for snoring; none are specifically recommended. Avoid alcohol for at least four hours and heavy meals or snacks for three hours before going to bed (as above).
Establish regular sleeping patterns (less likely to cause deep sleep, leading to more relaxed muscle tone). Sleep on your side rather than your back (relieves the obstruction of the tongue falling back and blocking the airway). If you have any issues with snoring or possibly obstructive sleep apnea please call our office at 817-332-8848 to set up an appointment or submit an online appointment request.
If you have sleep apnea, your sleep is disrupted when your breathing temporarily stops, or if you start breathing with very shallow breaths. The following symptoms are associated with obstructive sleep apnea, which is much more common than central sleep apnea. For example, obstructive sleep apnea occurs more often in people who are overweight, and in people who have a thick neck or a narrow throat. If your doctor diagnoses you with sleep apnea, he may then refer you to a sleep center, where they will monitor your breathing while you sleep.
If left untreated, sleep apnea can lead to some serious problems, such as diabetes, stroke, heart failure, high blood pressure, obesity, heart attack, and irregular heartbeat (arrhythmia).
Two other devices that open up the airways are the BPAP (bilevel positive airway pressure) and the EPAP (expiratory positive airway pressure).

Oral appliances, or mouth guards, are a little less drastic (and more comfortable) than a CPAP mask—and probably a lot more appealing than surgery! If you think you might have sleep apnea, make sure you visit your doctor soon—it won’t get better on its own, and it may even end up endangering your health.
Problem snoring is more frequent in males and overweight people and usually worsens with age, peaking in up to 40% of 45-55 year olds. This area is the collapsible part of the airway where the tongue and upper throat meet the soft palate and uvula.
An otolaryngologist should examine a child, who snores, as they may be suffering from obstructive breathing during sleep. Because the snorer does not get a good rest, he or she may be sleepy during the day, which impairs job performance and makes him or her a hazardous driver or equipment operator. Heavy snorers include people who snore constantly in any position or who negatively impact a bed partner’s sleep. This can happen as much as 30 times (or more) an hour—it is easy to see how this can disrupt your sleep! Central sleep apnea is caused by a communication problem between your brain and breathing muscles. Although this could be caused by many things, sleep apnea is a leading cause of drowsiness during the day. However, there are a few signs your doctor might look for to see if sleep apnea is your problem. And, of course, not sleeping and being tired all day can lead to accidents behind the wheel or at work. He may also advise sleeping on your side, and cutting out alcohol and sedatives close to bedtime. The EPAP devices are smaller than the CPAP—they are placed over each nostril, and may be a better option for those bothered by the CPAP mask. Depending on why you are having problems with sleep apnea, the surgery may remove excess tissue from your throat, or it may reposition your jaw so your throat is less obstructed. It also causes disruption of the natural sleep cycle by causing the patient to frequently arouse from sleep to get more air. Untreated obstructive sleep apnea increases the risk of developing heart attacks, strokes, diabetes, and many other medical problems. An otolaryngologist will provide a thorough examination of the nose, mouth, throat, palate, and neck, often using a fiberoptic scope.

An otolaryngologist, dentist, or oral surgeon with expertise in sleep dentistry should fit this appliance.
In addition, the remaining tissue stiffens as it heals, thereby minimizing tissue vibration and decreasing snoring. An otolaryngologist can help you to determine where the anatomic source of your snoring may be, and offer solutions for this noisy and often embarrassing behavior. Your otolaryngologist may recommend a tonsillectomy and adenoidectomy to return the child to full health. Unfortunately, many patients simply cannot tolerate wearing this mask while sleeping and would prefer other solutions.
Different methods of thermal ablation include bipolar cautery, laser, coblation, and radiofrequency. The CPAP is a reliable way to treat apnea, but many patients complain that the mask is too uncomfortable to wear while sleeping. Having family members with sleep apnea also means you have an increased risk for the condition. While snoring can be loud and disruptive to loved ones, it is important to remember that it may signal a life threatening disorder, such as sleep apnea.
Both snoring and sleep apnea prevent you from getting the sleep you need to be energetic, productive, and an overall happy person.
Luckily, snoring and sleep apnea are related medical problems that our ENT doctors in Arlington, Dallas annd Fort Worth, commonly treat.It is extremely important to distinguish between snoring and sleep apnea, as their treatment plan and level of urgency are quite different. You should contact your ENT doctor in Texas if you suffer from chronic snoring, as it may be a sign of sleep apnea and could possibly mean decreased levels of oxygen during sleep and decreased REM sleep.
Lack of sleep and oxygen can result in mood swings, poor concentration and energy, and a higher risk of developing cardiac and pulmonary disease.If you don’t not seek treatment, you may also be at an elevated risk for strokes, heart attacks, and cardiac rhythm abnormalities.
We have 3 offices located in Arlington, Dallas and Fort Worth, and serve patients throughout North Texas. Our experienced and compassionate doctors and practitioners can help with any ear, nose, or throat condition you may have. From allergy treatment, to hearing aids, sinus surgery, thyroid conditions, and much more, our team of caring ENT doctors is here to help you and your family.

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