Researchers report that inappropriate amounts of sleep may activate depression-related genes. What you can do: The solution is as simple as sticking to a pattern and not sleeping in at weekends. Likely cause: Intermittent waking without obvious cause is probably due to changes in your environment, stress or age.

This also occurs in the chronic stage of long-term depression (while the early stages are  characterised by insomnia). Though we all have our own sleep need, you should take notice if you’re sleeping significantly more over a prolonged period, napping during the day or have trouble waking up.

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