Pregnant women should also make sure that their bed is very comfortable, their naps will not last longer than 30 minutes, the room temperature is just right, they keep away from external stimulation, keep the bed for sleeping and sexual intercourse only, and to make sure that the room is dark and quiet.
According to the American Academy of Sleep Medicine or AASM, sleeping problems during pregnancy can cause depression, moodiness, attention problems, memory difficulties, nighttime falls, obesity, cardiovascular diseases, and diabetes.
It was found that both methylphenidate medications like Ritalin and amphetamines such as Adderall cause sleeping problems.

Additionally, the researchers found that the drug medications tend to cause more sleeping problems for boys. The research team first screened nearly 10,000 articles, then narrowed it to 167 full texts. And although the problems dissipate, they aren't completely gone as long as medications are taken.

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