You may also have problems sleeping because of the emotional changes that you may be experiencing by being pregnant, including being excited or worrying about the health of your baby.Sleep Changes During the Second Trimester of PregnancyFor many women, the second trimester offers the least sleep problems of all three trimesters of pregnancy.
According to the American Pregnancy Association, the best sleep position while pregnant is Sleep on Side, or SOS. Sleeping on your side may also help reduce the nighttime heartburn you may be experiencing.

A full-length body pillow or pregnancy wedge pillow provides support for your changing body, and helps many pregnant women find a more comfortable sleeping position.
These types of pillows help to take pressure off of your lower back and can make you more comfortable.Add a nightlight in your bathroom.

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