09.11.2015
A lack of sleep can torpedo health, so consider consulting a doctor about persistent sleep problems from insomnia to possible sleep apnea symptoms like snoring.
Lack of sleep can compound health problems, ranging from raising blood pressure to raising heart attack risk, and increase the likelihood of a motor vehicle accident.  When outside factors affect your ability to get a full night's rest, you may want to consider consulting a physician. Clinics and health centers that specialize in sleep disorders provide services to evaluate what may be contributing to a lack of rest.
Causes of insomniaDifficulty sleeping can be attributed to many factors, including health conditions ranging from heartburn to diabetes, as well as medications, menopause, anxiety, depression and stress. Preventive measures to help ensure a more restful night's sleep include abstaining from eating, especially unhealthy foods, drinking caffeinated beverages or alcohol and watching TV or using the computer or other electronic devices too close to bedtime. According to research by the National Institutes of Health, there are around 50 to 70 million adults within the United States who suffer from sleep disorders. Sleep apnea causes periods where you stop breathing, often interrupting deep sleep and signified by snoring.
Sleepwalking, also known as somnambulism or noctambulism, usually occurs when someone's brain doesn't disable their muscles while dreaming.
Lack of sleep can also simply result from personal choices that don't make it a priority, and parents should be vigilant about how much rest children should get. Treatments for sleep disordersTreatment for sleep disorders should begin with a visit to your primary care physician to first determine if underlying medical issues may be involved.


If your doctor can pinpoint the underlying cause of your sleep disorder, he or she may prescribe medicine to help you sleep.
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A lifestyle that supports overall wellness, such as maintaining a proper diet and getting regular exercise, also tends to make it easier to sleep. Because these disorders occur when you're asleep, you may not even know you have a problem. Even after a decent night's sleep, people with narcolepsy can find themselves overly tired and sleepy. Sleep provides a beneficial boost to your body's metabolism and helps fight off illnesses, keeping your immune system at a healthy and functioning level. Often this includes a sleep study wherein a patient will spend the night at the sleep clinic and be monitored by doctors and technicians.


If a sleep disorder is suspected, he or she may send you to a sleep clinic for further study. Kids who don't get enough sleep perform worse in school and can have health problems as well. These medical treatments that are used to fight sleep initiation and maintenance disorders are in alphabetical order, and may include pictures when available.
Testing is usually done in a comfortable room, and may include monitoring for breathing disorders, such as sleep apnea.
In a similar fashion, some people talk while in deep sleep (technically called somniloquy). Do no use prescription or over-the-counter sleep aids when consuming alcohol or taking other drugs with sedating effects. This sleep initiation and maintenance disorders drug list includes the most common sleep initiation and maintenance disorders medications and may include prescription drugs and nonprescription medications.Items here include everything from Triazolam to Trazodone.



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