Avoiding drinking and smoking, especially right before bed, is best for someone with sleep apnea. Sleep apnea can be treated at home with a continuous positive airway pressure (CPAP) machine. Some people put tennis balls in the bed behind them so they won't want to sleep on their backs. There are several home remedies for sleep apnea, most of which are basic lifestyle changes like avoiding drinking alcohol before bedtime and not smoking.
Those with sleep apnea should avoid smoking in general, as it tends to create congestion in the upper air passages. Since sleep apnea is associated with a weakening and relaxing of the throat muscles, some people find that strengthening their neck and throat muscles can reduce their symptoms.
The CPAP is the only non-invasive treatment for sleep apnea, There is a surgery, but obviously it is higher risk due to operating on the airway. You can also treat apnea sleep by using a saline nasal spray to help keep your nasal passages open. I was diagnosed with sleep apnea two months back.I started with waking up once a night then gradually it increased to five times each night. I am told by a leading homeopath doctor that there is a treatment for sleep apnea only in homeopathy.

My boyfriend has sleep apnea, but he can't wear that mask thing that they prescribed because he gets claustrophobic. This is because gravity can cause a person's tongue to fall onto his airway if he sleeps on his back. The vast majority of people that have apnea have it because of weight - not all - just the majority. I'm not overweight, I exercise regularly (as I'm a personal trainer) and I supposedly have sleep apnea with hallucinations because my body doesn't wake up from the normal adrenalin tactics.
I have the kind with just a nose piece, and no mask, and it also stopped my night sweats which I blamed on menopause.
Many people also find that changing the position in which they sleep can make it easier to breathe. Since it's hard not to revert back to an old sleeping position while asleep, many people put objects like tennis balls or rolled up socks in the back of their pajamas. The doctor has told her that it's caused by the apnea but that there's nothing he can do about it and just tells her to keep using the cpap machine. So I wake up by seeing life threatening things, then I'm freaked out for an hour or so before I can go back to sleep. Not all sleep apnea is based on your sleeping position; I found that out when I had the test done.

As sleep apnea is a dangerous medical condition that can be life threatening, it's a good idea to seek medical advice before trying any home remedies. This makes it uncomfortable to sleep on the back, and ensures that the person will roll back over to his side or front while sleeping. So if you have moderate to severe sleep apnea, socks and tennis balls aren't going to do anything.
He hardly ever wakes from it, but I have not slept in three nights due to this and it is taking a toll on me. Overweight men of middle age or older are the most likely to have problems breathing at night, but others may also develop them.
He's only 44 years old and I'm 41, still young, and I'm willing to help out my husband to get over this cpap and sleep apnea. 1 thing a person can do to improve sleep apnea is weight loss - aim for as close to your young adult weight as possible.
It sneaks up on us.This is a scary thing and my hubby does not want to have to wear a face mask to sleep - so he is trying very hard to lose the weight.

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