Insomnia is a sleep disorder that is a foe to dieters and those who are serious about losing weight.
The significance of these hormones in insomnia is that the lack of sleep can result in the dysregulation in the activities of these hormones that can increase the chance of gaining weight among the insomniacs. Generally, hormonal imbalances can result in sleep deprivation which consequently triggers the body’s coping mechanism of releasing hormones that can stimulate the appetite, making one feel hungry and increase cravings even when one is already full. SAN FRANCISCO (CBS SF) — Whatever is keeping you up at night, may be causing you to gain weight. Researchers at the University of California at Berkeley have found a link between body mass index and sleep. Teens and adults who get more zzzz’s are less likely to gain weight than those burn the midnight oil.
The study, published in the October issue of Journal Sleep, followed 3,342 adolescents into adulthood, and examined their BMI and bedtimes. The results suggest teens who turn in earlier, “set their weight on a healthier course as they emerge into adulthood,” Asarnow said. According to the National Heart, Lung, and Blood Institute, teens should get 9-to-10 hours of sleep a day, but research has shown 70% of high students don’t get enough sleep on school nights.

The researchers from UCLA’s Semel Institute for Neuroscience and Human Behavior revealed that they identified two hormones as responsible for causing weight gain among individuals with insomnia. It is known to be a peptide that can stimulate the appetite and its level usually increases before meal time.
According to a study by the University of Chicago, whenever a person is deprived of sleep, the body becomes incapable of regulating the appetite which makes a person crave to eat more. The more we lose sleep or deprive ourselves from getting enough sleep on a regular basis, this can cause havoc on the body’s metabolic hormones that tend to slow down the fat burning ability of the body.
Not only can sleep deprivation increases your risk of developing health disorders, weight gain can also contribute or doubles the risk of the development of heart disease and diabetes. This will help condition the body to feel more relaxed and helps you to get a better sleep at night. Do not eat protein rich foods a few minutes before sleeping because it can give the body a surge of energy to make it active, making it more difficult to sleep. These hormones are ghrelin and leptin, which are known in regulating the energy balance in the body, as well as responsible for our cravings and hunger.
A sleep deprived person usually has a slow metabolism and as a result of this condition, one tends to gain more weight.

Common food choices are those high in carbohydrates and fats which contribute to the weight gain of a person with insomnia. Moreover, with less exercise and more cravings, it can contribute to the faster storage of fats to the body because sleep deprivation also affects the body’s basal metabolic rate, making it harder to burn out our calorie intake. Here are the things that you should do and should not do in order to prevent the negative effects of insomnia and weight gain. Do the above-mentioned before bedtime activities instead to feel more relaxed and calm until you feel sleepy. If you have an insomnia and been trying your best to spend more time at the gym to get physically fit to lose weight, or you are very serious about dieting to lose the extra pound, insomnia can get in the way of attaining your goal.
The lack of sleep can also cause the body to increase more stress hormones called cortisol that can accelerate the metabolism of fats and carbohydrates with the resulting effect of increasing the appetite.
This article will provide you some helpful insights linking insomnia to obesity or weight gain.

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Comments Sleep and weight gain link

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