The sleep and dream cycle varies between individuals, but the majority of health people show a consistent pattern illustrated by the graphs above. A person will experience a higher degree of dream recall when they are healthy, go to sleep at the same time each night, and wake up naturally after a full night of sleep.
This cycle is most apparent while we sleep because each cycle includes a period of deep sleep, and a period of REM sleep.

The person must also have an interest and curiosity for their dream experiences each morning upon awakening.
My goal is to make this information visually easily to understand, accessible, and available to everyone.
The eye movements correspond with the dreamer looking around and seeing things in the dream.

Each subsequent ultradian rhythm requires less deep sleep, and so the REM period becomes longer.

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Comments Rem cycles and dreams

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