This package includes the book, Relief from Snoring and Sleep Apnoea, a hard copy of the Workbook and the Breathing Exercise Instruction Audio CD that is a companion to the book and to be used in conjunction with reading the book and completing the assessments. For all suffering from snoring, sleep apnoea or just sleeping bad.There’s such a wisdom to be learned. Relief from Snoring and Sleep Apnoea is an invaluable resource for those of us determined to maintain or restore good breathing, good health and quality sleep.
Last week the Austin Hospital intensive care specialists announced that they plan giving patients recovering from a cardiac arrest higher levels of the gas in a bid to boost their long-term recovery. Carbon dioxide is a gas produced in the body as a bi-product of the process of metabolism. I have become rather interested in my own carbon dioxide levels over recent months following a prolonged period of emotional turmoil resulting in insomnia, with the scant sleep I did manage, constantly broken by snoring. My research into my sleep disorder led me to a book written by Tess Graham called Relief from snoring and sleep apnoea  in which I have learnt that how we breathe determines  our quality of sleep, and that sufficient levels of CO2 in our blood are vital. When we hyperventilate or over-breathe during sleep- this is particularly likely after a stressful day or a heavy meal,  our blood levels of CO2  become too low and we can stop breathing. This entry was posted on November 18, 2013 by allthenewsthatmatters in books, health, media, Media and health, news and tagged breathing, CO2 Oxygen, heart attacks, Relief from snoring and sleep apnoea, Sleep Apnoea, stroke, Tess Graham.

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It guides you through the breathing retraining techniques described in Chapters 14, 16 and 18 and can be listened to during your practice times. Tess Graham’s easy-to-follow program shows us how to breathe the way nature intended – silently, gently and rhythmically. Subsequent sleep studies revealed some degree of obstructive sleep apnoea, but  rather than submit to a CPAP mask I sought an alternative solution. It is the body’s natural bronchodilator, antihistamine, tranquiliser and muscle relaxant. She explains the mechanics of respiratory physiology and has included some simple breathing exercises to practice daily. During the process of respiration, excess carbon dioxide is removed from the body and replaced by oxygen leaving a certain amount of carbon dioxide in the blood.

On the other hand, when our CO2  blood levels are too low, oxygen clings to red blood cells and less oxygen is released leaving cells starved of oxygen. And it’s the existence of the right levels of this gas in the bloodstream that greatly affects the functioning of our bodies, as I have personally discovered. As has already been explained carbon dioxide facilitates oxygen delivery to the cells and it also enhances digestion and regulates nervous tension. Why aren’t doctors aware of the dangers of incorrect breathing and the need to retrain the way we breathe, rather than simply referring their patients to sleep clinics and the uncomfortable and intolerable CPAP masks.
Sleep apnoea needs treating for  the health risks are well-known and include high blood pressure, increased risk of heart attack and stroke.

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