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THE SLEEP THERAPIST Mandy Gurney Spending time in bed worrying that he is still not asleep, aware of your expectations, may cause your son anxiety. When I force him to turn the lights out he lies in bed fidgeting until falling asleep about 10.30pm.

Once this is established, advance his bedtime by 15 minutes, and work to this new time for a week or two.
However, the average for a 10-year-old is 10 hours, which can vary by up to an hour either way. To help your son settle, discourage too much stimulation: avoid caffeinated drinks for supper and computer use too close to bedtime.

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