01.04.2015
REM sleep disorder or REM sleep behavior disorder (RBD) is a medical condition that takes place during a REM sleep phase.
Treating RBD comprises of behavioral therapies alongside some medications to cure several sleep disorders such as sleep hygiene and insomnia.
Such behaviors are not directed and might consist of jumping from bed, leaping, kicking and punching while sleeping.


Sleep hygiene involves bathing using hot water before setting to bed, and a therapy to control stimulus, among others.Sleeping alone can also be a right REM sleep disorder treatment.
More so, you have learnt some simple REM sleep disorder treatment that you can use at home.
Since such patients are symptomatic, sleeping with a partner on the same bed might not be a wise idea.






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