Getting a good night’s sleep when pregnant is of paramount importance to you and your baby. Also, getting a good night’s sleep when pregnant will make up for those sleepless nights you will soon be having when your little one arrives! However, sleeping during pregnancy can be extremely difficult, especially as your baby grows. These symptoms are all very common in pregnancy, but unfortunately some women suffer with a condition called ‘sleep apnea’, which can be very scary and dramatically affect the quality of your sleep. Here, we aim to fill you in on everything you need to know about this condition so you can deal with it calmly and effectively, so you and your baby can get back to sleeping soundly! Sleep apnea is a condition that is defined by excessive snoring, difficulty breathing, with periods of completely halted breathing, with individuals often abruptly waking and gasping for breath. But do not panic, these kinds of conditions are very common in pregnancy, with over 78% of women reported disturbed sleep throughout their pregnancy and most of these women have never had any sleep problems before their gestational period. Next, we will describe to you why sleep apnea occurs in pregnancy, so you can better understand the condition and be informed as to how to go about treating the condition. During pregnancy, your body experiences a plethora of different and changing hormones, in order to make the best environment for your baby to thrive and grow. For example, pregnancy hormones can congest the mucous membranes of the upper airway, causing congestion and combined with lying down at night, you may experience difficulties breathing and this can lead to sleep apnea.
Unfortunately, as with all medical conditions, some women are more prone to sleep apnea than others. Please note, however, that gestational diabetes and high blood pressure do not cause sleep apnea and not all women who have these conditions will then go on to develop sleep apnea.
1) Continuous positive airway pressure (CPAP) machine: this machine uses air pressure to keep your airways open while you sleep, in order to avoid your breathing being restricted in anyway. You usually have to wear the mask over you nose or your mouth as well, with a tube connecting the mask to a machine beside your bed and this device delivers positive air pressure to your body. 2) Oral appliances: there are specially made oral appliances available for sufferers that keep your airways open while you sleep and it helps ease your breathing so your oxygen levels are not restricted.
4) Surgery: although this is not often an option for pregnant women, if there is a structural abnormality that causes sleep apnea, surgery will be performed in such extreme cases.
My husband had been working 14 hour days throughout, with a 3 hour commute and studying for exams at the weekends.
As a result, for the first 2 years of her life, my daughter rarely saw her father and I had no one to sound off to at the end of a stressful day.
At around the same time, if fortune might have it, a job opportunity in Uganda came up for my husband, and we jumped at the chance to experience a slower pace of life and spend quality time together. Subsequently we moved to Oxford and began a different way of life that was far removed from the fast pace of London life. I knew I wanted a sibling for my daughter at some stage, but the experiences with my first pregnancy left me traumatised and fearful of a repeat scenario. Here’s some important websites for anyone suffering with emotional or physical trauma after a difficult pregnancy or labour.
Luckily my husband acted very fast, and I was quickly referred for CBT when my baby was 2 weeks old. I have been determined not to hide what happened to me, and will tell everyone about my post natal illness. A Sleep, Health & Wellness SiteHello, I'm Caroline, a Mum, Nutritionist, Herbalist and blogger from Oxford, UK.
Let MedicineNet deliver FREE to your inbox the latest updates and information on pregnancy and newborns. Very little of the research on sleep places enough emphasis on the correct posture to help you sleep. Professor Chris Idzikowski, director of the Sleep Assessment and Advisory Service has done extensive research on the subject, including finding a link between sleep position and personality. The most common sleep position in his survey is the foetal position, with the back curved forward and the knees are brought up to the chest. Meanwhile, the starfish position, where you lie on your back with arms and legs outstretched and soldier position, flat on your back with arms at your sides, were more likely to lead to snoring, the symptoms of sleep apnea and a bad night’s sleep.

Some researchers consider the side sleeping position to be best for falling asleep quickly and remaining in comfortable sleep. Some sleep gurus suggest that if you sleep on your stomach or on your left side, you are putting pressure on your heart with the extra body weight.
Many doctors recommend that you don’t sleep on your stomach as it compresses your internal organs.
Sleeping on the back is not recommended for pregnant women as it can lead to backaches, haemorrhoids, low blood pressure and a decrease in blood supply to the placenta. Working in the film industry is often viewed as a glamorous way to make a living, and for some, it very well could be. SleepAngels is about finding the best and most current information about insomnia and sleep challenges. Although the authors have made every reasonable effort to ensure that information contained in this website is accurate, it is the readers’ responsibility to verify independently the content of this website from primary sources and professional medical advisors. Although for many people lack of sleep is a temporary and easily remedied condition, some causes may be more serious and best treated by a medical or psychological professional. Being Frugal and Making It Work: Bettacare Pregnancy Pillow - For a Peaceful Night's Sleep! Ergonomically designed wedge shape takes weight off the tummy and relieves discomfort and backache in bed. Adaptable for a variety of other uses, including back support for home and car and also supports baby when sleeping to prevent rolling.
Disclaimer: I received a dozen Bettacare pregnancy pillow from Hello Baby for the purpose of writing a review. Pregnancy is a wonderful experience, but it doesn’t come without its challenges, especially if it’s your first. As the fastest growing consumer health information site –– with over 40 million monthly visitors –– Healthline’s mission is to be your most trusted ally in your pursuit of health and well-being.
Get the latest health & wellness advice delivered straight to your inbox, and check out our other newsletters. I'm curious if this is the universe trying to prepare me for the long, truly sleepless, nights I will be graciously given once baby Alex arrives. Carrying an ever-growing baby can be physically exhausting and so sleep is important to recover and replenish your energy levels. Sleep is also important for your baby to enable good growth and health, and make sure you are both well rested before you both finally meet. You may suffer with heartburn and back pain, which make it difficult to get off to sleep, or leave your sleep very disturbed. Due to the difficulty breathing, oxygen is deprived to both you and the baby and left untreated, can cause further conditions such heart disease, elevated blood pressure, hypertension, preeclampsia as well as mood and memory problems. If you have pre-existing high blood pressure or, gestational diabetes, then you are at a much higher risk of developing sleep apnea.
Due to the bulky nature of the device, some women find it cumbersome and uncomfortable, but there are other alternatives available if you do not feel the CPAP machine is for you.
To compensate woman should be using sleep position aids like pillows or wedges which elevate their belly and keep them in proper alignment.
But we hope we have loaded you with the facts about the condition so that if you are faced with it, you will be as relaxed as possible and can seek treatment as soon as possible, in order to ensure the safety of you and your soon-to-be new arrival. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. But some bleeding in the first trimester, the worry of miscarriage and various other emotional upsets left me feeling sad, distressed, and unsupported.
After all, you are riding the biggest hormonal roller-coaster of your life, and every tiny upset makes things worse.
Expecting to be prescribed drugs I told him my story in detail and for the first time in years felt really listened to. It was amazing to be able to sit down and have breakfast, lunch and dinner every day with the people most important to me. We rediscovered what was most important to us, and what made us happy; lots of relaxing family time together.

I blogged about my experiences as a kind of therapy and have met many wonderful people along the way.
She has been a pillar of strength for me and through the powers of Homeopathy and Bach Flower remedies has helped me let go of a lot of the past hurts. Even with the builders in, the washing machine flooding the kitchen and the oven breaking down in the middle of baking my daughter’s birthday cake, I stayed calm and collected. I’m currently 11 weeks pregnant, and for the last 5 days I have had crippling anxiety.
See and learn what changes a woman's body goes through and view fetal images of how her baby grows during the 1st, 2nd and 3rd trimesters.
95% of adults have a regular position in which they like to sleep and very rarely change it. This position also avoids the dangers of snoring and other breathing difficulties experienced by those who sleep on their back or their front. If you sleep on the right side, place the left leg in a bent posture in front of the right leg. This position also creates an arch in the back that can cause pain and be hard on the lower back. Sleeping on the left side of the body can help get blood, nutrients and oxygen to the placenta and a growing baby.
It was a time to catch up on our days and discuss anything that was going on at school or in after school activities. Both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. As of late, I share my sleep cycle with snoring, bathroom breaks, leg cramps, hip numbness, and baby number two holding a rave dance party in my belly.
I literally can’t sleep for longer than a few hours, despite the doctor prescribing Diazepam.
I write about up-to-date research on a wide range of strategies for children’s health, sleep and well-being. These symptoms include a missed period, nausea, vomiting, bloating, weight gain, headaches, food cravings, and mood changes. Do you understand how a woman's body changes from conception through the various stages of pregnancy.
They may move around during the night, but usually go to sleep and wake up in the same position. Just see if you can find a comfortable position, and if the side position works for you, then so much the better. His snoring is full-force and I usually poke him several times a night to give me a few minutes of quiet. Coupled with the exhaustion from a baby that just won’t sleep and trying to be super mum, and my body began to fail.
I have forgiven and moved on whilst also growing more confident in my abilities as a mother, wife and therapist. Please do know that your emotions are completely normal, and they do pass.Nothing can prepare you for the highs and lows of pregnancy hormones!
I believe that every negative situation has a silver lining, and it sounds like yours is your lovely relationship with your husband.
Plus your awareness for your baby’s needs just shows what a compassionate and caring human being you are, which when turned around and acted positively upon, can make for a wonderfully nurturing parent. With the first pregnancy I worried up until the 20 week scan that there would be something wrong with the baby.
Make sure you get a good support network around you – friends, family or anyone you feel you can trust and talk to freely without being judged.

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