A power nap is a short sleep which terminates before the occurrence of deep sleep or slow-wave sleep (SWS).
Not really, turns out that a power-nap or any kind of nap is viewed in a negative way by most people, specially those who hold good full-time jobs. While the above shows an actual facebook conversation showcasing the normal perception of a power nap, tweeps on twitter reacted in different ways. It was also interesting to see that a number of students regularly used power naps to revitalize themselves after classes when they had to prepare for long study sessions. If encouraging employees to take a half hour nap means they can be two or three times as productive over the subsequent three hours late in the day — and far more emotionally resilient — the value is crystal clear.

We for one definitely agree with this concept and the fact that managers should open up their brains a little and understand that there is nothing wrong in dozing off for a bit at work as long as the work gets done on time. It kinda sounds pretty logical and is something that most of us have experienced at many points in time.
It is intended to quickly revitalize the subject and is thought to maximize the benefits of sleep versus time. Some of them were offended when asked the question “Please comment on what do you think about a power nap. Therefore given these facts it should be pretty normal to have a power-nap when you feel like one, isn’t it.

In doing so, he leveraged two technologies at the time, namely cars and telephones to boost his sales. Today as we well and truly step into the second decade of the 21st century, iPhones and iPads are changing the way people spend their time on a daily basis.

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