If you find yourself dealing with sleep challenges, now that you are a little older, my conversation with Julie Dargan may help.
These factors, she says, are the keys to managing the postmenopausal symptoms that disrupt our sleep. In the video, we talk about how diet and lifestyle changes can make a huge difference when it comes to sleeping better at night. Getting a good night’s sleep is so important to every other aspect of getting the most out of life after 60. Write for Sixty and MeIf you are looking to submit your guest post ideas - we look forward to hearing from you! According to the National Sleep Foundation, 61 percent of post-menopausal women experience symptoms of insomnia. A recent study from the journal Menopause has found that more daily activity will promote better sleep and fewer night time awakenings in women who experience hot flashes.

During perimenopause, menopause and post-menopause, certain changes in the body can impact sleep.
To do that he and his co-authors analyzed the vast trove of health data compiled by the Women's Health Initiative, a massive research program that enrolled and followed more than 161,000 post-menopausal women between 1993 and 2005. As we sleep better, we have more energy to embrace healthy aging practices, like exercise, meditation and yoga.
I hope that you enjoy these ideas for reducing stress, while calming your postmenopausal body. Aside from hot flashes, other common issues include mood disorders, insomnia and sleep-disordered breathing, depression and anxiety. Koo and his colleagues were able to review the prevalence of traditional OSA risk factors among the women - obesity, snoring, poor sleep, interrupted sleep, hypertension, daytime sleepiness - and their individual and collective association with nocturnal enuresis. A woman with any two OSA risk factors, for example, was on average twice as likely as a woman with none to urinate in her sleep.

Our bodies are usually good at regulating our temperature, but, night sweats can interfere with our usual REM (rapid eye movement) sleep cycles.
Hot flashes affect 75 to 85 percent of women around menopause, and can cause sleep disruptions.
That condition left untreated can lead to serious medical problems, such as cardiovascular disease, as organs are undersupplied with oxygen. Past research suggests that women may understate some symptoms when reporting poor sleep, leading to misdiagnoses of depression or insomnia.

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