Apart from the antihistamine-based sleeping pills and hormone melatonin, all most all the non-addictive sleeping aids are herbal. It is extracted from the root portion of the valerian plant can effective for good night sleep. Other than herbs, there are some other non-addictive sleeping aids like relaxation techniques like yoga, meditation and deep breathing exercises. Most nonprescription pills available now as sleeping aids contain antihistamines as the major ingredient.

Other than herbs and medications, there are some other non-addictive sleeping aids that are altering your lifestyle habits, such as drinking alcohol, smoking, stressful activities during the day. Caution is advised when using Sleep Aid in the elderly because they may be more sensitive to the effects of Sleep Aid. Because Sleep Aid may affect allergy testing, you may have to stop using Sleep Aid for several days before the tests are performed.
People who used antihistamines as sleeping aids have complained that they feel hang over for several hours after waking up from the sleep.

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Comments Non addictive sleep aids prescription

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