Insomnia, as characterized by regular and prolonged lack of sleep , can be detrimental to one’s health. Lack of proper sleep can raise many physical disorders and deteriorate mental health of an individual. Herbal teas work as potent natural sleep remedies, some of the herbs have properties which promote mental relaxation and allow a person to fall asleep quickly and gain sound sleep. Dozing off into a restful sleep every night without fail sounds like a dream come true to most people. With increasingly busy and stressful lives, many people find it difficult to achieve a good nights sleep. 105+ Natural Home Remedies -treat almost any illness with natural ingredients you probably already have in your kitchen. 75+ Natural Beauty Recipes - Get the best hair and skin you've ever had and look younger with these insanely clever natural beauty recipes. DIY Organic Beauty Recipes reveals 50+ step-by-step recipes for making your own all natural, non-toxic, organic beauty products that are fun to make and cheaper than their store bought counterparts.
This article provides information and insight on the different natural sleep aids that one can use or practice in order to promote regular sleeping patterns without the use of drugs and narcotics. But, lost sleep on a regular basis is a cause of concern and might be a symptom of insomnia. A lot of light signals the body to wake up while a decrease in it induces the body to sleep.
Practicing relaxation techniques prior to your bedtime increases your chances of having a better sleep.

Whereas caffeine and sugar-rich foods can disrupt your sleep, foods rich in tryptophan and magnesium can help you sleep better and longer.
When we are in deep sleep body secretes certain vital hormones like HGH and recuperates, if a person is not getting sound sleep for sufficient duration his physical and mental processes can get stressed-out and raise many types of issues. Just add a teaspoon of passion flowers to a cup of boiling water, let the mixture sit for 10 minutes, stir and drink before going to sleep, it will bring sound sleep quickly.
Massage your feet with warm lavender oil before going to bed; this is excellent method for gaining mental relaxation and calm mood to gain sound sleep. Take sesame oil in sufficient quantities and make it mildly warm, massage scalp with fingertips with this oil before going to bed, this oil has powerful properties to bring sound sleep. Practicing ‘Shava-asana’ teaches mind and body to discard stress, exhaustion and unnecessary thoughts and go down in deep sleep. All parts of the tree had been used in natural medicine, while the maximum amount of the Acetogenin contain graviola leaves of which are exclusively made this dietary supplement.
If you are one of the many suffering from insomnia, you can choose from a wide variety of sleeping aids. By increasing the levels of GABA, a calming neurotransmitter in the brain, valerian induces drowsiness and sleepiness.
However, slight differences in the level of exposure may confuse the body and cause irregular sleep. Lack of sleep or insomnia presents itself in many forms – disturbed sleep, difficulty in falling asleep, sleeping for lesser duration or not getting sound sleep are commonly seen forms of insomnia. Adding two teaspoons of lemon balm to a cup of boiling water and after few minutes drinking it after straining also works as potent sleep remedy.

Add few drops of lavender oil to bucket full of warm water, take a bath with this mixture before retiring you will find that lavender oil provides excellent sleep remedy. One can gain sound sleep by soaking 5 to 6 almonds in water and let them stay for overnight, in the morning peel them off and grind them to form a paste.
Similarly massages with bottle gourd juice have also been found as one of the best natural sleep remedy by many. Breathing exercises are also very helpful as these energize mind and body by enhancing oxygenation of the body, healthy mind and energetic body are capable of gaining sound sleep at night easily.
Too much alcohol intake, staying on an empty stomach and eating too much in dinner also cause sleeplessness. Other than these Sheersh-asana and Sarvaang-asana are also excellent yoga poses which work as natural sleep remedies too. These all-natural sleeping aids are usually herbs, foods, or methods that are used to promote sleep.
To increase chances of better sleep, expose yourself to more light by walking around the neighborhood in the morning or early afternoon. Natural sleep remedies are safe and effective ways which can resolve the problem and bring sound sleep to prevent its ill-effects on health. Just one glass of almond and saffron milk will bring sound sleep in the night by keeping you physically and mentally energized.

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Comments Natural sleep

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