However, it is often more appropriate to see it as a symptom rather than a disorder.This is because so many other conditions or problems can create insomnia. Often a person will resume breathing again with a noise like a snore, choke or gasp.Many people are unaware they suffer from sleep apnea.
It is often someone else like a partner who first notices the problem.People with sleep apnea often experience poor quality sleep because of it. Obstructive sleep apnea results from the back of the throat blocking off repeatedly whilst sleeping due to the muscles relaxing.This stops air getting past and into the lungs. Even though many people experience both.Periodic limb movement disorder is when a person moves, jerks or flails their limbs during sleep.

This can result in you not being able to sleep at the local time, nor wake up at the time you would want to.Jet-Lag can take several days or longer to overcome.
For example sleepwalking, sleep terrors and confusional arousals.They are when someone partially arouses from deeper sleep. A person may even do something worryingly complex like drive their car.It is also possible they may accidentally injure themselves or others while sleep walking. But it is not to be confused with other disorders such as snoring or apnea.It does not tend to wake the person up, though anyone else sleeping nearby might be disturbed.
But hopefully you will now have a better understanding of the different types of sleep disorders that exist.It can be confusing when researching sleep disorders on the internet.

Or that the names suddenly change from one place to the next.You may also find that one source puts a particular disorder under one category.
Try to focus on the disorder which interests you.Most importantly try to see a medical professional if you think you may have a sleep disorder.

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