29.03.2015
Concentrate on breathing because it is an involuntary act ,you will soon forget about it and just fall asleep. If you fall asleep easier with television on to listen to rather than silence, try listening to a boring show, such as an infomercial or documentary. Studies have shown that screen time at least an hour before bed can keep you from falling asleep.


If you establish a normal sleeping routine, it will help you fall and stay asleep over a time period. If you try to finish that to-do list of yours, your mind is going to keep working, even as you try to fall asleep.
Some clock radios have a sleep function that sets it to turn off after a certain time period, ideally after you have fallen asleep.





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