One of the key factors when deciding upon using melatonin as an aid to helping to get to sleep is to become knowledgeable of its side effects.
Most commercial melatonin based sleep products contain dosages that cause melatonin levels in your body to rise above naturally produced levels – in effect, they amplify the production of melatonin, so the dosage you take is not a good guide for the amount you will have in your blood after taking the supplement.
Click here for a special, limited time offer on acclaimed Melatonin sleep product, Melatrol . Melatonin is a hormone that’s produced in a part of your brain known as the pineal gland which is located in your brain.
Your eyes react to the amount of light coming in at any given time, and the pineal gland reacts to darkness, or low light levels by producing melatonin.

Biebs took a trip to GNC to pick up a protein bar, and a bottle of Melatonin, commonly used as a sleep aid. The Doctors looked at melatonin and whether it’s a good way to help people fall asleep naturally.
A typical dose in a melatonin pill contains 3mg of melatonin which can raise your natural melatonin levels up to twenty times, but there have never been any reported cases of toxicity or overdose. As stated many times on this site, melatonin is ot a regulated substance and so generally considered safe – no toxicity or addiction has ever been recorded. Both a natural supplement and a hormone made by the pineal gland, melatonin helps regulate a person’s sleep cycle.

People who take over-the-counter Melatonin are doing it because it mimics the hormone that’s already being made in the brain.

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