31.12.2013
I’ve worked with many people with chronic insomnia and my heart really goes out to those people who are unable to sleep.
From a holistic perspective, chronic insomnia and acute insomnia are simply too general of terms for any one herb or supplement to effectively address it. When I work with a person who is having difficulty sleeping at night I always start by addressing any of the above causes they are experiencing.
Insomnia symptoms often include extreme fatigue and the frustration of long sleepless nights followed again by extreme fatigue.
For example, eliminating someone’s third cup of coffee, adjusting the temperature of the room and creating a dark sleeping space can do wonders to deliver someone’s their zzzzzz’s. Simply changing your sleep routine or being more active during the day can dramatically improve your sleep.
Using home remedies for insomnia and some natural sleep aids can dramatically help you get the sleep you need!
Secondary insomnia refers to people who have a sleeping disorder because of pharmaceuticals or recreational drugs they are taking. Some other considerations include getting sunlight exposure early in the morning and keeping a sleep journal to record sleep patterns and thoughts. I hope this article on natural sleep aids and herbal sleep remedies will get you started on a good night’s sleep!


This article explains what is insomnia and how to find insomnia relief using some natural sleep aids and home remedies for insomnia. The best sleep aid is when herbs are matched to the person and not when they are used to treat disease. There is also chronic insomnia and acute insomnia.Chronic insomnia is a long-term sleeping disorder. A general definition for chronic insomnia is a person’s inability to get sufficient restful sleep even though they have the time and space for sleep. Cooling relaxing nervinesThis herbal sleep aid category is for the person who tends to run hot.
This means the person is most often laying in bed, wishing they were sleeping, as opposed to playing video games or reading the Twilight series all night.Acute insomnia is a short term sleep disorder.
People with acute insomnia are described as having difficulty sleeping for a short period of time only. Some people present with chronic acute insomnia, meaning they have a week when they don’t sleep, followed by months of good sleep, followed by a week of no sleep. Passion flower extract is a wonderful cooling relaxing nervine that can be a powerful natural sleep aid. Warming and relaxing nervinesThis herbal sleep aid category is for the person who tends to run cold.


Valeriana officinalis is a non prescription sleep aid that works really well for people needing more warming qualities. I consider this action more specifically if the person is experiencing restless legs at night (although the underlying cause also needs to be addressed) or if they have pain and muscle tension that prevents them from sleeping. Again, Valeriana officinalis really shines as an herbal sleep aid that is also anti-spasmodic. So while they are marketed as one of the natural insomnia cures, they simply aren’t natural. They can restore a person’s day and night cycle so that energy is felt during the sunlight hours and sleepiness is sought after in the nighttime hours. I find that the best non prescription sleep aid are herbs, lifestyle changes and safer supplements. Surprisingly, all the answers to these questions shed important light on what is the best sleep aid as well as which course of action will bring you insomnia relief.
If a person wakes after only a couple hours of sleeping, especially if they wake hungry, then eating a protein snack closer to bed time may help.



How to treat insomnia without medication
Sleep apnea home test results

Comments Long term natural sleep aids

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  2. ElektrA_RaFo
    Even though a lot of uncover this least 3 nights a week for sleep problems and depression has.