If you are planning a trip that crosses more than a couple of time zones you will probably want to read my article on jet lag remedies. All travellers want to make the most of their time overseas and if you follow these simple steps you should be beating the nasty jet lag symptoms and have a great holiday. There are many remedies and tips to help you get your body clock to adjust to the new location.

The Mayo Clinic defines jet lag as a "temporary sleep disorder that can affect anyone who quickly travels across multiple time zones." In other words, you don't have to go to Europe to get it! Get a good dose of sunlight after you land.  Exposure to sunlight will help to ease your jet lag and smooth the way into your new position on the planet because it usually helps to adjust the body clock to the new time zone.
Please note that people react differently to jet lag and that you need to find something that works for you.

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