Surely you’ve heard that it’s always important to get a good night’s sleep, but that’s especially true when you’re a Mommy-to-be. When you catch enough z’s, you can ward off or at least lessen some of the conditions that could otherwise make you uncomfortable and interfere with your sleep. You may feel more aches and pains if you aren’t sleeping well, and you will tend to feel more sluggish and just overall grouchy. If you are already pregnant, then you are probably familiar with a few of these sleep-disturbing offenders.
Of course, there is the frequent urge to urinate, which can increase as the baby gets bigger and puts more pressure on your bladder. While it works to prepare your body for childbirth, relaxin can “relax” your ligaments a bit too much, making them more prone to aches and injuries.
If you have been having trouble sleeping while pregnant, don’t fret – there are several different options you can try in order to increase your chances at a better night’s sleep.
For one thing, exercise is important because it can help you get a deeper sleep, should you be the type to wake up frequently throughout the night.

A pillow between your legs can ease tensions in your lower back, and it can also make it easier for you to sleep on your side. Getting your proper rest is not only beneficial to your growing baby, but it can also help to lessen the discomforts you might otherwise be prone to, should you not get your seven or eight hours. However, if you are still trying to get pregnant, it’s good to know what to expect so that you can be better prepared for when it finally does happen. You may also find an increase in your heart rate, which happens when your heart is trying to pump more blood to the rest of your body, since a good deal of your blood supply is going right to your uterus. Cramps and pains can result from carrying around the extra weight of your growing belly, but the hormone relaxin also plays a part. Because the digestion process slows down when you’re pregnant, heartburn and constipation are unfortunately more prominent and can get progressively worse as your growing uterus presses on your organs. Just don’t exercise vigorously within four hours of going to bed, else that may work in the opposite fashion and help keep you up all night. You can use pregnancy pillows to support your stomach and your back – sometimes simultaneously.

You can also use full-length body pillows, or u-shaped pillows, for all-over body comfort, or a pregnancy wedge, which is slid under the belly to take some of the strain off of your back as you sleep.
The old “glass of warm milk” trick can be a big help, as can foods that are high in carbohydrates, like bread or crackers. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.
Sticking to foods that are high in protein can also work to both keep your blood sugar level up and ward off such sleep disturbers as nightmares, hot flashes, and headaches.

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Comments Is there such thing as too much sleep while pregnant

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  2. rebeka
    And processing info whilst you are awake are active while only take about ten.