Scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night. The good news is a few may be right: Researchers at the University of California-San Francisco have identified a family with a genetic mutation that causes members to require only six hours sleep a night. We all hate dragging ourselves out of the comfort of sleep and into the groggy, exhausting work day.

Yet starting your day doesn't have to be awful if you know how to hack your sleep cycles and get the most out of your shut-eye. And the consequences of chronic sleep deprivation are serious, says Clete Kushida, president of the American Academy of Sleep Medicine and director of Stanford University's Sleep Medicine Center.
Sleep deprivation has been linked to an increase in motor vehicle accidents, deficiencies in short-term memory, focus and attention.

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